Thank you for joining.

You’ve just made one of the most powerful decisions for your body — and you’re not doing it alone.


You’re officially part of a community of women who are rebuilding their strength, confidenceand connection to their body, one breath, one bridge, one moment at a time.

This isn’t a quick fix. It’s the foundation for everything else.
You’re going to feel stronger, more supported, and more you with each phase.

What Happens Next:

🔓 Every 3 weeks, a new video unlocks in your program.
💌 You’ll get email check-ins from me along the way to keep you going.
📸 And if you’re up for it, I’d love you to document your journey.

Share Your Progress:

  • A simple photo of where you’re at (no pressure, all bodies welcome)

  • A short video reflection or message

  • A quick reply with how it’s feeling for you so far

→ Just reply to any of my emails or send to hello@carlyrowena.com

Every story helps another woman say yes to herself. And yours deserves to be seen.

Want Extra Support?

Some women like to go deeper, to feel even more held and get personalised feedback.
If that’s you, I offer a VIP 1:1 Recovery Call.

In this private 60-minute session, we’ll:

  • Review your core + movement

  • Discuss any symptoms, blocks, or concerns

  • Build a personalised plan for after the 12 weeks (or even before!)

  • Create space to be heard, seen, and supported

→ Click here to book your VIP session – £97
Spaces are limited each month.

🧡 Questions? Need help?

Email me any time at contact@carlyrowena.com
You’re not just in a program — you’re in a community that gets it.

You’ve got this, and I’ve got you.

Big love,
Carly x