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Diastasis Programme
1:1
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🌴 The Reset Stay
Carly Rowena
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App
Substack
Digital Guides
Diastasis Programme
1:1
The Unstuck Experience
🌴 The Reset Stay
Carly Rowena
App
Substack
Digital Guides
Diastasis Programme
1:1
The Unstuck Experience
🌴 The Reset Stay
Shop VIP 1:1 Recovery Call with Carly
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VIP 1:1 Recovery Call with Carly

£97.00

You’ve started rebuilding your core, but now you’re wondering:

  • Am I doing it right?

  • Is my diastasis healing?

  • What should I do after the plan ends?

  • What’s best for my body, my lifestyle, my stage of motherhood?

Let’s go deeper together.

This 60-minute Zoom session is just for you, a space to feel seen, supported, and confident in your next steps.

Together we’ll:
✅ Review your current progress
✅ Address diastasis, pelvic floor, or posture concerns
✅ Talk through symptoms, sticking points, or fears
✅ Create a personal recovery or fitness plan tailored to your life

Perfect for: mums finishing the 12-week plan or anyone wanting more clarity and support.

What You Get:

  • 60-minute private Zoom call with Carly

  • Personalised guidance & recovery roadmap

  • Space to ask anything and feel fully supported

Investment: £97

✨ Only available to women currently in the Diastasis Core Support Plan.
✨ Limited sessions available each month to protect time + energy.

📆 Once purchased, you'll receive a link to book your session via email.

Add to Basket

You’ve started rebuilding your core, but now you’re wondering:

  • Am I doing it right?

  • Is my diastasis healing?

  • What should I do after the plan ends?

  • What’s best for my body, my lifestyle, my stage of motherhood?

Let’s go deeper together.

This 60-minute Zoom session is just for you, a space to feel seen, supported, and confident in your next steps.

Together we’ll:
✅ Review your current progress
✅ Address diastasis, pelvic floor, or posture concerns
✅ Talk through symptoms, sticking points, or fears
✅ Create a personal recovery or fitness plan tailored to your life

Perfect for: mums finishing the 12-week plan or anyone wanting more clarity and support.

What You Get:

  • 60-minute private Zoom call with Carly

  • Personalised guidance & recovery roadmap

  • Space to ask anything and feel fully supported

Investment: £97

✨ Only available to women currently in the Diastasis Core Support Plan.
✨ Limited sessions available each month to protect time + energy.

📆 Once purchased, you'll receive a link to book your session via email.

UNSTUCK: The 8-Week Clarity Experience
UNSTUCK: The 8-Week Clarity Experience
£450.00
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I Don't Want Mum Guilt Guide
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£27.00

You’ve started rebuilding your core, but now you’re wondering:

  • Am I doing it right?

  • Is my diastasis healing?

  • What should I do after the plan ends?

  • What’s best for my body, my lifestyle, my stage of motherhood?

Let’s go deeper together.

This 60-minute Zoom session is just for you, a space to feel seen, supported, and confident in your next steps.

Together we’ll:
✅ Review your current progress
✅ Address diastasis, pelvic floor, or posture concerns
✅ Talk through symptoms, sticking points, or fears
✅ Create a personal recovery or fitness plan tailored to your life

Perfect for: mums finishing the 12-week plan or anyone wanting more clarity and support.

What You Get:

  • 60-minute private Zoom call with Carly

  • Personalised guidance & recovery roadmap

  • Space to ask anything and feel fully supported

Investment: £97

✨ Only available to women currently in the Diastasis Core Support Plan.
✨ Limited sessions available each month to protect time + energy.

📆 Once purchased, you'll receive a link to book your session via email.


Carly Rowena

OFFERINGS:
Moodment App
Yellow Podcast
Digital Guides
Mentoring
Masterclass
Retreats

BOOKS:
Kids Grief Book
Kids Body Confidence Book
6 Month Transformational Journal

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