FIX YOUR DIASTASIS: 12 WEEK CORE PLAN
Diastasis Core Support Plan
What is Diastasis Recti?
Diastasis recti is when your abdominal muscles (six-pack muscles) separate, creating a gap and coning down the midline of your stomach. It happens when the connective tissue stretches and weakens, most commonly during pregnancy, but it can also show up in men, weightlifters and even children. It varies in depth and width and can be above, below or around your belly button.
It’s incredibly normal.
But that doesn’t mean you have to like it or live with it.
Left untreated, diastasis can lead to:
A tummy that still looks pregnant, even years postpartum.
Core weakness and lower back pain.
Pelvic floor issues, leaking, and poor posture.
That frustrating “nothing’s working” feeling when you try to train your core.
I had diastasis after both of my babies. I felt it, saw it, and did this exact plan to close the gap.
And it did, both times.
Now, I’ve created the plan I wish I’d had from day one.
The 12-Week Core Plan
This is a real workout plan not a collection of tips or one-size-fits-all PDFs.
You’ll get 4 structured, progressive workout videos that you follow in sequence. Each level is repeated daily for 3 weeks before moving to the next, giving your body time to integrate and strengthen safely.
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4 progressive core workouts
Designed to take you from the 4th trimester into your most empowered & confident body.
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12-week plan
A simple structure, no jumping, no getting out of breath, no guess work, no fluff.
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4 Playlists and Post-workout mindfulness & breathing
Regulate your nervous system and reconnect with your new body. This is your daily you moment amongst the chaos. Enjoy the 4 core support created playlists as you move.
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Just 12 minutes a day
Designed to fit easily into your daily routine and alongside little ones.
These workouts are gentle but powerful, designed to reconnect your breath, strengthen your deep core and pelvic floor, and support the closure of the abdominal gap—without doing a single crunch or plank.
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These workouts are gentle but powerful, designed to reconnect your breath, strengthen your deep core and pelvic floor, and support the closure of the abdominal gap—without doing a single crunch or plank. |
Not Just for Diastasis
Even if you don’t have a noticeable gap, this plan is perfect for anyone who wants to build a strong inner foundation.
If your tummy feels soft, unsupported, saggy or disconnected.
If you want to flatten your tummy, define your ab muscles and strengthen your body from the inside out.
If you want to see visible results and feel more powerful in your everyday life.
This is for you too.
You’ll learn how to move with purpose, train smarter (not harder), and create a core you’re proud to see in the mirror—because it holds you up, holds you strong, and feels like yours again.
What You’ll Need:
A yoga or exercise mat
A Pilates ball
12 minutes a day and a willingness to commit to yourself
Please make sure you've been cleared by your GP, midwife, or physio before beginning. This plan is safe for postpartum but individual checks are always best. If you're unsure whether it's right for you, send me a message. I'm always happy to help.
What You’ll Gain:
✔️ Repair visible coning and pouch,
✔️ Improved posture and reduced back pain
✔️ Pelvic floor support to prevent leaking.
✔️ A daily practice that fits life, not fights it
✔️ Confidence in your body, not just in how it looks, but how it feels to be you.
BONUS!
BONUS!
Your purchase also includes FREE access to the Moodment app, where you’ll find:
Meditations for the tough, tired and beautiful days
Hypnosis audios to support self-belief and healing.
More movement sessions to carry you beyond the 12 weeks.
This is more than a core plan—it’s a full-body, full-mind recovery toolkit.
You grew a baby.
Or maybe you’re just tired of feeling weak in your middle.
Whatever brought you here, it’s time to rebuild what supports everything else: YOUR CORE.
You don’t need to “get your old body back.”
You need a body that supports you in this next chapter. One that feels strong, functional, and truly yours again.
The Investment: £79
💻 Instant access to all 4 videos
📅 12-week clear structure
📱 Bonus access to the Moodment app
Buy Now – £79
Close the gap, prevent incontinence, rebuild your core and build a body you feel incredible in,