FOR EVERY TUMMY: 12 WEEK CORE PLAN
Diastasis Core Support Plan
Want to look down and love what you see?
Give me 12 minutes everyday for the next 12 weeks and you will. Not just for Diastasis, not just for Postpartum, the plan for every person and every tummy.
I want you to love what you see when you look down▹
Looking down and hating what you see has become normal for so many of us because we were never taught to love our stomachs but that is exactly what I wish for every person that downloads this plan achieves.
It’s for every tummy but was initially created for those of you struggling to fix Diastasis, Your belly is not broken, it’s not ripped or hollow but it has stretched and thinned down your middle and it can lead you to feel like you have a pooch, when standing and a doming or coning when you lay down or lean back.
I had it with both of my babies and if I’m really honest, before I had them. (I just didn’t know)
It most commonly happens during pregnancy but can also happen to athletes, men and children, you might even spot it on your baby, a coning down the middle when they’re on their back.
Investment - £79
💻 Instant access to all 4 core workout videos with me.
📅 A simple and gentle 12-week structure with no crunches or burpees.
🎧 4 playlists to match each flow and progression.
📬 Email support with progressions and adaptations.
🎉 Bonus 5th Workout & Playlist on completion.
I hated what I saw▹
I had Diastasis before I had children (I just didn’t know what it was) and it got worse when I started doing more ab workouts to get rid of it and even worse after having both my babies. I saw it. I felt it. I was embarrassed by it, i lived it. And this exact plan is how I closed the gap, both times.
Maybe you had a baby, maybe you didn’t.
Everyone says:
“Do crunches.”
“Do planks.”
“Just accept it’
Left untreated it can lead to:
The ‘Mum Pooch’ a tummy that still looks pregnant, even years postpartum.
Core weakness and constant lower back pain.
Pelvic floor issues, leaking, poor posture.
That “I’ve tried everything and nothing’s working” feeling.
The 12-Week Core Plan ▹
This is not random tips or a one-size-fits-all PDF. It’s real workouts, in real time that work.
Here’s what you’ll get: (it’s so simple, gentle and it works!)
✔️ 4 progressive workouts (just 12 minutes each)
✔️ Follow the same workout for 3 weeks, then move up a level.
✔️ A calm mindset cool down at the end of every workout.
✔️ 4 unique playlists, one for each phase.
✔️ Emails to check in at Week 3, 6 and 9 and 12 so that you stay on track.
Bonus Video ▹
If you send me your after photo end the end of Video 4 you’ll unlock your Bonus 5th Workout.
A harder, real-time workout you do with me
12 minutes of stronger moves + a mindset cool down
A brand new playlist to match the flow
This keeps you going another 3 weeks, helps you feel proud of your progress, and gives you the results you deserve.
Not Just for Diastasis ▹
This plan is perfect for anyone who wants to transform the appearance, strength and function of their core, it’s the plan I wish everyone would do and it’s the plan even my 6 year old daughter does because it’s the fundamentals. If you don’t have diastasis then congratulations because your results will be phenomenal if you dont have to do the repair work!
If your tummy feels soft, unsupported, saggy or disconnected.
If you want to flatten your tummy, define your ab muscles and strengthen your body from the inside out.
If you want to see visible results and feel more powerful in your everyday life.
This is for you too.
What people already in the course are saying ▹
