A simple 12 minute programme to rebuild your core without guessing.
Diastasis Core Support Plan
Keep the promise, 12 weeks, 12 minutes per day, start today..
If you've been saying I'll start Monday, this is your Monday.
Give me 12 minutes a day for 12 weeks and I'll guide you through progressive core workouts designed to help you reconnect with and strengthen your core.
But this time, you're not doing it alone.
You’ll have 24hr WhatsApp support, actual accountability and a bonus video to help you keep going and actually finish the 12 weeks.
£89
One-time payment · Lifetime access
START MY 12 WEEKS →
This time we’re actually finishing it▹
I don't think most of us need another workout. We need to actually do the one we said we were going to do.
How many times have you said:
I'll start Monday,
I'll get back into it next week,
I'll do it when life calms down.
And then somehow another month passes?
This September, we're trying something different. We start together.
Every day:
Do your 12 minutes.
Post your check-in.
Cheer someone else on.
Come back tomorrow.
That's it. No workout outfit needed, no hours in the gym. Just one small promise we're going to practise keeping.
I want you to love what you see when you look down▹
This plan is for you if:
You're postpartum, whether that's weeks, months or years after birth.
Your tummy still looks or feels pregnant.
You notice doming or coning when you move.
You feel weak or disconnected through your middle.
You want to rebuild your core but don't know where to begin.
You've started before but struggled to stay consistent.
You want something realistic enough to fit into your actual life.
The Diastasis Core Support Plan was created for postpartum bodies first.
The sessions are only 12 minutes, and the programme progresses gradually across the 12 weeks.
You don't need to do more. You need to do the right things consistently.
Here’s what you’ll get ▹
Your complete 12-week Core Support Plan
£89 lifetime access
✔️ 4 progressive core workouts: 12 minutes each
✔️ Follow each phase for 3 weeks before progressing
✔️ Postpartum-focused movements and guidance
✔️ Mindset cool-down in every session
✔️ 5 playlists to match each phase
✔️ Guided WhatsApp accountability
✔️ Email check-ins throughout the programme
✔️ Lifetime access
✔️ Bonus 5th workout when you finish
You’re not doing this alone ▹
The WhatsApp group is where KEEP THE PROMISE happens.
Every day after you've done your 12 minutes, post a photo into the group.
A sweaty selfie / You on your mat / A picture with the workout playing.
Whatever your I DID IT looks like.
It doesn't have to be pretty, It just has to mean: I showed up today.
And then look around, someone struggling? Hype her up.
Someone came back after missing a few days? Welcome her back. Someone just completed a week she didn't think she could? Celebrate her.
Because this isn't just about keeping your own promise.
We're going to help each other keep ours too.
What people in the plan are saying ▹
Bonus 5th Workout ▹
Finish your 12 weeks and there's one more waiting for you.
When you complete the programme and submit your final check-in, you'll unlock:
A harder real-time 12-minute workout
Stronger movements with full guidance
A brand-new playlist
A final mindset cool-down
Because Week 12 isn't where taking care of your core ends.
It's where you get to look back and think:
Shit. I actually did it.
What If I Don’t Have Diastasis? ▹
You don't need to have diagnosed diastasis to benefit from improving your core connection, control and strength.
The programme is intentionally postpartum-first, and the pacing and progressions reflect that.
If you're unsure whether this programme is appropriate for you following pregnancy, birth, surgery or because of ongoing symptoms, please speak to an appropriate healthcare professional before beginning.
FAQs
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12 weeks. You'll progress through four phases, spending three weeks with each workout.
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Nothing. but if you want something comfy to lay on I suggest a yoga mat and if you would like to increase your results a pilates ball (or any squidgy ball you can find!)
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12 minutes.
That's the whole point 💛
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After completing your workout, post your daily photo/check-in in ‘The Middle’ WhatsApp group.
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Life happens. The challenge rules will explain exactly how missed days and catch-ups affect prize eligibility.
But our bigger rule is: Don't let one missed day become giving up. Come back.
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No but this plan is designed for postpartum bodies. Anyone else joining will benefit from the fundamentals, but postpartum women are who this was built for.
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No. You can track your progress privately. Public sharing is optional unless otherwise specified in the published challenge rules.
Hello!
A little note from me ▹
I've been a personal trainer for years. I know exactly what exercises I should be doing, I know how good I'll feel afterwards, and I literally created this plan.
I'm also a mum of two, which means knowing what to do and actually finding 12 uninterrupted minutes to do it are two very different things 😂
So this time, I'm doing the full 12 weeks with you.
I'll be getting on my mat, doing my 12 minutes and checking in alongside you. There will absolutely be days when one of the kids needs me, I'm tired, we're away, or I just cannot be bothered and those are probably the days that matter most.
I don't want this to be a group where I'm the trainer shouting at you from the sidelines.
I'm on the mat too.
We'll get stronger together, we'll remind each other to keep going, and when one of us falls off for a minute, we'll help her get back on.
12 minutes. That's all I'm asking from you and from myself.
Carly 🤍