114   4632
448   6827
121   8293
78   5866
28   2961
329   6216
49   7118
88   4730
38   2124
23   2269

CAN I EXERCISE WHILE PREGNANT?

This post contains advertorial in association with Aptaclub. As a trainer this post means so much to me as I’ve been on both sides. …
View Post

WHY PREGNANCY ISN’T AN OPEN INVITATION TO COMMENT ON MY BODY

‘Should you really be doing that?’ ‘WOW you’re really exploding!’ ‘You look SO pregnant today!’ ‘OMG you’ve really popped!’ ‘Are you eating enough, …
View Post

7 THINGS NO ONE TELLS YOU ABOUT PREGNANCY

Movies and TV shows have a lot to answer for, I’ve never been pregnant before but had my own misconceptions and things I presumed …
View Post

HOW I’M ADAPTING MY WORKOUTS | PREGNANCY

With pregnancy comes a whole lot of confusion, worry and changes. Even as a coach I felt a little lost at just how to continue …
View Post

5 REASONS TO TRY CROSSFIT

First founded in the year 2000, CrossFit has steadily been making it’s way to the forefront of fitness. Known for its hardcore workouts, incredible physiques …
View Post

ABUSE | IT CAN HAPPEN TO ANYONE

Trigger Warning, this post talks about physical and emotional abuse. The person I am today is so far removed from the person I was a …
View Post

WEDDING PLANNING | OUR SECRET WEDDING

Firstly I feel I need to start this post with an apology, which goes along the lines of ‘I’m sorry we didn’t tell …
View Post

SO YOU’VE NEVER HAD AN ORGASM?

  Have you ever had an orgasm? I’m throwing it out there because when has anyone actually asked you? I have, in all honesty …
View Post

MY 12 WEEK TRANSFORMATION GUIDE!

The GetGorgeous Guide, its something I should have given to you all years ago, it’s something I wanted to share, a way to create …
View Post

ACCUTANE ACNE TREATMENT | BEFORE & AFTER

I thought spots were something you grew out of, i’d never had perfect skin but in truth my ‘bad skin days’ were just the …
View Post
Lust List
THE PERFECT UK BABYMOON DESTINATION

THE PERFECT UK BABYMOON DESTINATION

It’s funny, I always thought the concept of a Babymoon was such a marketing ploy but honestly, I get it. I’ve had a super healthy and relatively easy pregnancy but even I wanted the chance…

View Post

THE PERFECT UK BABYMOON DESTINATION

It’s funny, I always thought the concept of a Babymoon was such a marketing ploy but honestly, I get it. I’ve had a super healthy and relatively easy pregnancy but even I wanted the chance…

View Post

Sign up to my free newsletter

...not to mention notifications of my new Ebook and latest Videos!
CAN I EXERCISE WHILE PREGNANT?

CAN I EXERCISE WHILE PREGNANT?

This post contains advertorial in association with Aptaclub. As a trainer this post means so much to me as I’ve been on both sides. I’ve trained clients who were pregnant or trying to get pregnant…

View Post
CAN I EXERCISE WHILE PREGNANT?
WHY PREGNANCY ISN’T AN OPEN INVITATION TO COMMENT ON MY BODY

WHY PREGNANCY ISN’T AN OPEN INVITATION TO COMMENT ON MY BODY

‘Should you really be doing that?’ ‘WOW you’re really exploding!’ ‘You look SO pregnant today!’ ‘OMG you’ve really popped!’ ‘Are you eating enough, your bump is so small?’ ‘You’re killing your baby by doing CrossFit.’…

View Post

WHY PREGNANCY ISN’T AN OPEN INVITATION TO COMMENT ON MY BODY

‘Should you really be doing that?’ ‘WOW you’re really exploding!’ ‘You look SO pregnant today!’ ‘OMG you’ve really popped!’ ‘Are you eating enough, your bump is so small?’ ‘You’re killing your baby by doing CrossFit.’…

View Post
WE’RE NOT PERFECT BUT THAT’S OK

WE’RE NOT PERFECT BUT THAT’S OK

The hashtag #beachbody has 9.2million posts on Instagram. NINE POINT TWO MILLION POSTS! That’s a lot of gorgeous bodies for us to scrutinise ourselves against. I feel incredibly lucky to get to spend time with…

View Post

WE’RE NOT PERFECT BUT THAT’S OK

The hashtag #beachbody has 9.2million posts on Instagram. NINE POINT TWO MILLION POSTS! That’s a lot of gorgeous bodies for us to scrutinise ourselves against. I feel incredibly lucky to get to spend time with…

View Post
5 HACKS TO BOOST YOUR METABOLISM

5 HACKS TO BOOST YOUR METABOLISM

  We’ve all heard it before, “she has a high metabolism’ and thought “ugh, how do I get one of those?” Well, this post is going to give you five hacks to boost your metabolism!…

View Post

5 HACKS TO BOOST YOUR METABOLISM

  We’ve all heard it before, “she has a high metabolism’ and thought “ugh, how do I get one of those?” Well, this post is going to give you five hacks to boost your metabolism!…

View Post
20% OFF ASOS | 75 BEST BITS!

20% OFF ASOS | 75 BEST BITS!

20% It’s a new day and a new week and what better way to start than with a little splurge thanks to ASOS and their 20% off everything offer! I’ve picked 75 things I wish…

View Post
20% OFF ASOS | 75 BEST BITS!