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#LetsSweat

Join the LetsSweat family from the comfort of your own home, wherever you are in the world.

Whatever your age, ability or fitness level, LetsSweat is for you.

I’ve been subscribed to LetsSweat for 4 weeks, initially starting with watching the recorded programmes due to my schedule but for the past three weeks I have been joining the lives and they’ve been brilliant.

I never used to exercise in the morning and would often be too tired at the end of the day but now I get up and get it done before work and it makes me feel amazing. I love having my workout done before breakfast and it gives me such a high for the rest of the day.

The fact that you offer alternatives for every move is so helpful, I’m working out in a small apartment and I manage to workout without the neighbours knowing and I definitely get just as sweaty! You also make it really inclusive for those working with injuries/pregnancy/no equipment/etc.

It’s great that you constantly check our form and explain how to avoid injury as in the past I’ve followed coaches who just want you to get it done as quick as possible even if your form and technique is terrible!! I really do feel like I’m getting stronger each session - I just wish I had some heavier weights now!

The variety is amazing! Having a different focus each week and even then, variety between each session, means I really feel like I’m getting the opportunity to strengthen and tone different muscle groups. There is enough repetition to notice a difference/feel the burn/SWEAT but having a warmup, a focus and mixing between EMOM/AMRAP etc means no workout feels too daunting.

I’ve been doing the #letssweat zoom sessions for 4 weeks now and have loved every one of them! Not only has my fitness improved but I’ve also started to see visible changes in my body. Although I try and make as many of the live sessions as I can, Its not always feasible around my work schedule, so it’s great to have the flexibility of having the recorded sessions. Carly’s infectious energy is so motivating and her sessions are accessible to all levels as she offers adaptations based on equipment or fitness level. The sessions are different every time which has really kept me motivated and Ive tried so many new exercises (who knew a sexy burpee was a thing!?). Thank you so much for making workouts enjoyable for me again!

I couldn’t recommend #LetsSweat enough. I’ve struggled with cardio based exercise for quite some time, and when I saw Carley had started offering these online zoom classes at such a reasonable price I thought ‘why not’. I’m the first to quit at something when I find something too hard, so the fact I’ve now done it for 4 consecutive weeks and stuck to it goes to show how Carley programmes every session just right. I’m yet to have a session where I’m not dripping in sweat.There’s something so comforting about seeing familiar faces during this uncertain time and the energy and enthusiasm Carley brings to every session is just so admirable. If your debating joining, honestly, just do it, it’s hands down the best thing I’ve invested in during lockdown. Also… I could have written so much more, but had to write it, cut and write again to get everything I wanted to say into such a small little paragraph. Also let me know if its too long...

I’ve been following Carly for at least 7 years and doing her YouTube workouts when they’re posted. I’ve been in and out of fitness over the years due to severe self esteem issues or injury, so never dedicated myself to it. At the start of lockdown, I wasn’t particularly happy with my body and my anxiety was at an all time high. I started doing some exercise during my lunch break whilst working from home to keep my mind occupied and then Carly released the stay at home sweat videos which I really enjoyed. I tried doing around 3/4 videos a week until it was announced that zoom classes would be starting and I jumped at the chance! Joining in with the live classes is such fun, but definitely are a challenge. I don’t think I’ve sweat this much in my life! (The fun waddle the day after is particularly funny to my boyfriend). Carly is super motivating and offers adaptions for any problems you may have. I love that the workouts are saved for the times I’m unable to join live, so can still do them later on. Most importantly, my body is looking the best it ever has. My legs are finally looking toned and I swear there are some ab lines forming! My mental health is a lot better than it was as well which is a bonus. So thank you Carly for getting this half-hearted fitness girl in to loving getting fit and strong.

I feel great after the last 4 weeks and have definitely improved muscle tone and strength already- looking forward to the next 4 weeks!

Retreats

Grab your Passport and come join me for the Ultimate escape. My Retreats are designed to give you the time to reconnect with yourself and do the one thing so many of us struggle to do which is put yourself first!

I host Retreats all over the world with the aim of enabling you to discover more of the world, the people in it and the experiences that can really shape you.

LET’S SWEAT TOGETHER UK RETREAT

Location: UK
Date: 2nd - 5th November 2021

SWEAT & SMILE LUXURY GREEK RETREAT

Location: Zakynthos, Greece
Date: 3rd April to 9th April 2022

INDONESIAN VOLCANO TREK CHALLENGE!

Location: Bali Indonesia
Date: 13th to 24th July 2021