Lust List

5 TIPS TO PREVENT HOLIDAY WEIGHT GAIN.

It’s the number one rule but something we all seem to ignore (myself included) Make a deal with yourself to try and eat when you’re actually hungry. The Festive season is a killer for filling your eyes with delightful treats and subsequently your stomach and while there is absolutely no harm in enjoying yourself do yourself a favour and try…
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THE FITNESS CHRISTMAS GIFT GUIDE.

I can’t believe it’s crept up on me so quickly but it’s here, Christmas is around the corner! I actually going be spending Christmas in America this year so feel beyond behind with the Christmas spirit, however putting this gift guide together got me super excited to buy all the ones I love some beautiful treats! This guide features my…
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EXPLORING JAMAICA | TRAVEL GUIDE

‘Forget your troubles and dance – Bob Marley.’ This post contains advertorial from Sandals UK. Last week I was invited to Jamaica by Sandals Resorts UK as part of their #JustAddLove campaign which was all about creating an unforgettable holiday with someone you love. My husband and I are beyond thankful that our careers have enabled us to travel the world,…
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