Lust List

WHY YOU SHOULD BOOK A SMEAR TEST

Warning, some of this content could be classed as, ‘adult’. When was the last time you purposely smeared your lipstick? Probably around the same amount of times as you’ve thought about, or had a smear test. Let’s be honest a smear appointment was the worst Birthday present I could have received when I turned 25, I hadn’t really had to…
View Post
Share:

Sign up to my free newsletter

...not to mention notifications of my new Ebook and latest Videos!

HOW TO BEAT BLUE MONDAY.

Brace yourself the third Monday in January is said to be the most depressing day of the year based on a culmination of factors, weather, festive season debt, the Christmas fun is over and it’s Monday.. sorry. I’ve never been a huge fan of believing the rumours however if you guys are going to feel down, I want to do…
View Post
Share:

Latest Videos

MY NEW TATTOO STORY | CARLYROWENA
ONE WEEK FITNESS CHALLENGE! AD CARLYROWENA
TONE YOUR BACK AND BINGO WINGS | ULTIMATE WORKOUT GUIDE!
HOW TO GET ABS! | ULTIMATE GUIDE TO 6 PACK!
COMPLETE GUIDE TO THE GYM | LEGS & BOOTY ROUTINE

DEAR GYM NEWBIES

This is a letter I wish someone had sent to me before I first joined the gym many years ago, the honest truth about your upcoming journey and my tips to make it finally work for you. Take it slow, instead of promising yourself that you’ll train every damn day from now until December how about setting a more realistic…
View Post
Share:

Join me on am adventure of a lifetime it’s time to transform how you feel about yourself!

Take a peek

Click here to view more posts

Looking for Something?