THE BONUS 5TH WORKOUT

For the ones who kept pushing!

If you’ve made it this far, you’ve already done something incredible. You’ve built strength from the inside out and now it’s time to see what else your body can do.

This Bonus 5th Workout is your reward for showing up, completing the plan, and sending in your before + after.
It’s the bridge between where you are now and where you’re capable of going.

Same format. Same energy.
Just a little more fire.

▹12 minutes a day for 3 weeks, quick, effective, and totally doable.
▹ Includes a cool-down stretch to lengthen, release, and recover.
▹ Comes with your exclusive “Abs Unlocked” playlist, click here for your soundtrack to feeling unstoppable.
▹ Bring your ball and a weight if you have them, we’re levelling up now.

This workout ramps up the challenge, expect to feel it in the best way. It’s designed to sculpt, strengthen, and reawaken your confidence while keeping everything you’ve built so far.

You’ve proven you can be consistent. Now, let’s make that strength visible.

READY FOR YOUR NEXT CHAPTER?

If you’re feeling proud but also wondering what now? I’ve got you.

Join me for a 1:1 Body & Lifestyle Reset Call, a 60-minute deep dive into your body, cycle, hormones, habits, sleep, and mindset. We’ll pinpoint what’s working, where you’re sabotaging yourself, and how to step into your next level with ease and confidence.

You’ll leave with clarity, motivation, and 4 weeks of WhatsApp check-ins to keep you on track.

You’ve done the work, now it’s time to feel the full effect.