#1 FRIDAY FAVOURITES!

  This post has not been sponsored, I just bloody love them! When my skin found out that my favourite Lush Million dollar moisturiser was being discontinued, it literally broke up with me. Luckily for me my friend Cat was using Origins latest addition to the Ginzing family, the Ultra-Hydrating Energy-Boosting cream. Now we all know that I’ve had my…
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BEST WORKOUTS FOR A REST DAY?

For those of you who love to exercise, are addicted to the endorphins or just have it fixed into your routine you might find the concept of a rest day a little difficult to accept. A rest day is just as vital as a training day, giving your body, muscles and joints some downtime to rest and recover. Failure to…
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4 WAYS TO BE HAPPIER!

Feel like you’ve lost your ‘happy’ of late? Happiness has huge impacts on your mental health (insert obviously, comment here) and mental health has an even bigger impact on your day to day life. So if you feel like your happiness has taken a nose dive then this post is for you, grab your notebook, lets get you happy! Ok…
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WHAT TO EXPECT AT A FITNESS & YOGA RETREAT?

What is your dream retreat? For some it’s days filled with sunshine, a pina colada and bars of chocolate, for others it’s a week filled with nutritious food, lots of sweat and a whole lot of smiles. Welcome to my first Sweat, Stretch & Smile Retreat, you can watch my Retreat YouTube video here. Last week myself and my yoga teaching…
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MY WORKOUT PLAYLIST!

Let’s be honest, music changes everything. From day one music has always been important to me, i’m even named after the song ‘Coming Around Again’ by Carly Simon. I often feel a little bit guilty for the fact that I rarely purchase CD’s or vinyls anymore, opting for the legend that is Spotify to provide the soundtrack to my life.…
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