I don’t think i’ve ever been as excited for something to launch as this. A couple of months back the incredible UK team from Womens Health magazine reached out to me and asked I would like to share my favourite Glute workouts with them in my own little supplement as part of the magazine, after doing a little dance in…
Perhaps you clicked on this thinking, that’s an odd title for a Personal Trainer to write – “You don’t need to be super fit” but it’s true and this is why. I spend my days listening to my clients in person, online and over the phone and it seems the fitness society has given the illusion that to be healthy…
Am I choosing to be healthy or actually unhealthily obsessed. Did I decide not to eat bread because I disliked it or because I worried it would change my body? Do I love carrots with hummus or have I made a conscious decision that it’s a better snack that a mars bar. Admittedly I live in a health bubble. I…
Trigger Warning, this post talks about physical and emotional abuse. The person I am today is so far removed from the person I was a few years ago, I was broken, alone, trapped and invisible and had let myself become the very definition of a “psycho” girlfriend , forever chasing the highs, only to live wth extreme lows. However I…
I never knew what I wanted to be when I was growing up and I truly only found my passion at the age of 26. I have spent my entire life chasing that feeling of doing well, I wanted to make my parents proud and inspire those around me, I never wanted to sit still, I was too worried about…
