YOUR ULTIMATE GLUTES GUIDE!

I don’t think i’ve ever been as excited for something to launch as this. A couple of months back the incredible UK team from Womens Health magazine reached out to me and asked I would like to share my favourite Glute workouts with them in my own little supplement as part of the magazine, after doing a little dance in…
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ARE YOU HEALTHY OR FOOD OBSESSED?

Am I choosing to be healthy or actually unhealthily obsessed. Did I decide not to eat bread because I disliked it or because I worried it would change my body? Do I love carrots with hummus or have I made a conscious decision that it’s a better snack that a mars bar. Admittedly I live in a health bubble. I…
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ABUSE | IT CAN HAPPEN TO ANYONE

Trigger Warning, this post talks about physical and emotional abuse. The person I am today is so far removed from the person I was a few years ago, I was broken, alone, trapped and invisible and had let myself become the very definition of a “psycho” girlfriend , forever chasing the highs, only to live wth extreme lows. However I…
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