Bodies are such funny things, we grow up never fully understanding just how much our attitude is going to change towards it. Each body is unique (unless your an identical twin) and with it comes it’s quirks, it’s perks and it’s own individual beauty. My story although mine I’m sure is very similar to so many of your own feelings…
Two girls, a hire car and the opportunity to explore California’s most amazing coastline while checking into the most Insta-perfect hotels and restaurants the area has to offer. I was invited as a guest by Visit California as part of an influencer exchange with Gwen Lane @thelagirl to experience life like a Royal in honour of the recent Royal Wedding.…
The right diet, what does it mean? We see it in magazines, online and in books but is there really one diet that we should all be sticking to? My answer is yes but it’s not what you might think. Firstly, let’s bin the word diet, it’s been around too long and has attached itself to such negativity, generally implying…
I remember passing my Personal Trainer level three test and thinking sh*t, I don’t know what I’m doing! It was a little like passing your driving test and then entering the motorway for the first time. I had the knowledge but was unsure how to apply it and what obstacles would come my way. I’ve been a trainer for four…
You’re entitled to a lunch break but do you actually take it? So many of us opt for working from our desks and nibbling as we type over getting off our butts, heading out of the office and really allowing ourselves a food break. You guys know how much I love to move and that’s what a lunch-break is! For…
