The 12-Minute-a-Day Plan That Helped Me Heal My Core After Two Babies

I first saw the coning at 13 weeks pregnant.

A little ridge that popped up whenever I tried to sit up in bed or roll off the sofa. As a personal trainer, I knew exactly what it was. Diastasis recti.
And I knew it could get worse if I didn’t start supporting my core properly.

When I was pregnant with my second, I felt it again. Only this time it was deeper. A painful pulling through the centre of my tummy, like something was tearing and I remember thinking... here we go again.

I started worrying. Not just about how I looked, but how I felt.
Would I ever feel strong again? Would the softness stay?
Would I be left with the mum pooch I’d worked so hard to avoid?
Would I have to wear pads every time I ran or jumped on the trampoline with my kids?

And honestly, I felt frustrated.
Because during pregnancy, we’re surrounded by check-ins, midwives, apps, advice.
But after? When your body feels foreign and fragile and you're quietly wondering if this is just it now? There’s barely anything.
No real support. No one saying, “Hey, we can fix this.”

So I created the plan I needed.
One that was simple.
That fit around two kids.
That worked with a tired body and a busy life.
That helped me feel strong again. Not just physically, but emotionally too.

And now I’ve filmed it.
Because you deserve to feel looked after after birth.
Because diastasis is common, but it doesn’t have to stay.
And because I’ve helped hundreds of women close the gap and come back to themselves and I’d love to help you too.

This is the exact 12-week plan I used to rebuild my core after both babies and it’s the one I now share with women all over the world.

• Just 12 minutes a day

• No crunches, no high Impact jumping or cardio.

• Safe, progressive, and powerful

• Filmed in Costa Rica during the real, messy middle of motherhood

You’ll get:

• 4 core focused workouts that build as you do

• Diaphragmatic breathing and pelvic floor integration

• Four curated playlists to keep you moving

• Access to my app, including meditations, challenges, and other workouts

• Mindset check-ins and affirmations to help you reconnect with yourself

If you’re dealing with coning, doming, leaking, or that deep sense of disconnect
If you miss the way you used to move and feel in your body
If you’re done waiting for someone else to tell you what to do

This is for you and even better, we get to do it together.