The Reset Stay

Value yourself enough to take a Break.

Step away from the noise, the never‑ending lists, and the version of you that runs on empty.

Value yourself enough to swap stress for sunsets, endless chores for chef‑prepared meals, and burnout for a body and mind that feel alive again.

Imagine waking up in a private jungle casita, hearing the ocean in the distance, knowing your only job today is to nourish, move, and remember who you are when life isn’t pulling you in a thousand directions.

Whether you come solo, with your child, or with your best friend, this is your reset, done your way.

Because the moment you decide you’re worth it, life shifts.

Modern house with a glass sliding door, outdoor swimming pool, and lush greenery in the background.
Modern kitchen and living space with a gray sofa, white walls, and wooden accents, including sliding barn doors and shelves.
Modern open-concept kitchen and living room with a gray sectional sofa, glass sliding doors to a garden, white walls, light wood kitchen island, and built-in oven in a minimalist style.
A bedroom with a closed wooden door, a large closet with white doors, a window with a view of tropical plants outside, and a bed with patterned pillows and a textured blanket.
A modern bathroom with beige tiled walls, a walk-in shower, a white toilet, a vanity with a rectangular stone sink, a large black-framed mirror, and a wall sconce light, with a glass door leading to an outdoor garden.
Living room with a gray sectional sofa with decorative throw pillows, large glass sliding doors leading to a patio with outdoor dining table and chairs, surrounded by lush green trees.
Outdoor patio with a round black patio table and four black chairs, adjacent to a modern house with large sliding glass doors, a gray couch visible inside, potted plants, and a wall-mounted outdoor shower, surrounded by trees and greenery.
Modern house with an outdoor shower, swimming pool, and lounge chair surrounded by lush greenery.
Two lounge chairs on a deck overlooking a backyard with trees and greenery, with a small pool in front.

Your 7-Day Reset Itinerary

Every day includes Pilates, sauna, and cold plunge, plus one included activity. Swap or add from your optional extras.

  • Day 1: Arrive, settle in, sunset beach walk and feel your shoulders drop

  • Day 2: Surf lesson, salt in your hair, joy in your bones

  • Day 3: Horse riding on the beach, wind, waves, freedom

  • Day 4: Nervous System Reset Spa Day at Tierra Encantada

  • Day 5: Waterfall hike and coffee scrub nature’s reset button

  • Day 6: Pottery workshop, to get lost in the making

  • Day 7: Sunrise Pilates + hugs goodbye.

Silhouettes of seven people standing on a beach with one arm raised, near the shoreline, with a small island or rock formation with trees and two people sitting on it, in the background during sunset or sunrise, with a partly cloudy sky.

Who It’s For:

  • Burnt-out mums who want to bring their child and feel rested.

  • Women who want their boldness and softness back

  • Friends needing connection, sunshine, and no emotional load

  • Entrepreneurs wanting clarity, barefoot, glowing, and rebranded.

What’s Included:

  • Your own private casita under the trees.

  • Daily Cold Plunge, Infa Red Sauna and Reformer Pilates at your home.

  • A spa day to fully land and melt the tension off your body

  • Daily movement tailored to you: Pilates, Strength or a reset run

  • All meals cooked by a private chef (no planning, no dishes)

  • One activity per day: surfing, horse riding, pottery or zip line.

  • Planning, booking, hosting, all handled by me so you can just be.

  • Not included: Flights, transfers, insurance or any additional activities or meals not confirmed in final price.

  • Important you will be sharing the grounds and pool with my family, which means you will be around our French bulldog and my two children when they are at home.

Group of women having a picnic on the sandy beach under a large tree with green foliage.

Optional Extras

For Business Women

  • Clarity Coaching, strip away the noise and leave with a crystal-clear vision.

  • Branding Shoot, golden-hour light, jungle backdrops, content that screams "you".

  • Strategy or Mindset Sessions, game-changing breakthroughs for your next big move.

For Families

  • Childcare or Day Camp Support, trusted hands so you can recharge without worry.

  • Family Surf Lesson, laugh, wipe out, ride waves together.

  • Zip Line Adventure, soar over the jungle with your kids’ faces lit up.

  • Aerial Silks, play, climb, and fly in the treetops.

  • Boat Trip, roll along the coast or sail into the sunset.

  • Pottery Workshop, hands and hearts connected.

For Friends

  • Sunrise Hike, climb into the clouds and watch the day break.

  • Ecstatic Dance, barefoot, free, music in your bones.

  • Cookery Class, chop, stir, laugh, eat.

  • Group Photoshoot, memories captured in golden light.

  • Sensual Dance Class to unleash your power, hips first.

Your Reset Stay Investment

This is not just time away, this is a once-in-a-lifetime reset designed for the woman, family or friends who know they’re ready for more. Six days of complete care, where every detail is handled so you can switch off the mental load, rest deeply, and leave feeling stronger, clearer, and more alive than you’ve felt in years.

It’s the type of experience most people don’t give themselves until it’s too late. You get to have it now.

Investment

  • Solo Reset Stay (6 days, 5 nights) — £3,500

  • Two Guests (friends or partners) — £2950 each

  • Family (one adult + one child) — £3,950

Payment plans are available, and a 30% deposit secures your place.

Board Options & Pricing Adjustments

  • Full board — every meal freshly prepared for you (included in prices above)

  • Half board — save £300 per booking

  • Self catering — save £600 per booking

Everything is customisable, your stay, your food, your pace. You’re not just booking a break. You’re claiming the space to remember who you are, and showing yourself you’re worth every moment.Everything is customisable, your stay, your food, your pace. You’re not just booking a break. You’re claiming the space to remember who you are, and showing yourself you’re worth every moment.This isn’t just a holiday. It’s a reset for your nervous system. A week without decisions dishes or the mental load.

A chance to remember what it feels like to be you.

And honestly You are worth every penny.

Travel Info:

Fly into Liberia (LIR) or San José (SJO), Costa Rica.

From the UK

The easiest and most seamless route is British Airways for a seasonal nonstop winter service from London Gatwick (LGW) to San José (SJO) operating October to March. Virgin Atlantic is cheaper but all flights have one stop.

For a more budget friendly option consider one stop flights via Madrid or US hubs like Miami Dallas or Houston.

Once in San José (SJO) the quickest way to Nosara is a 30 minute Sansa Air or Costa Rica Green Airways flight to Nosara Airport which is 5 minutes from your jungle home and it takes just 30 minutes instead of the 5hr car journey. I’ll help you organise every step.

From the US

From the US: Fly direct to Liberia (LIR) or San José (SJO) from hubs like Miami Dallas Houston Atlanta Denver or LA. From either airport take the 30 minute Sansa Air or Costa Rica Green Airways flight to Nosara Airport which is 5 minutes from your jungle home and it takes just 30 minutes instead a private transfer (4–6 hrs).

Get Your Reset Stay Quote:

I’m so excited you’re here. This isn’t your average retreat, it’s built with you in mind, around what you actually need right now. Tell me a little about you below and I’ll be in touch to begin co-creating your dream experience.

Kind Words From Retreat Guests:

  • "Carly organised such an amazing trip for the group!"

    “We all had our struggles with the altitude, tiredness and personal goals but we didn’t feel pressured to keep up with the group and at every point Carly and the exodus team made sure we were able to catch-up. Such an amazing group of girls all with there own stories and struggles that we openly talked about and helped each other along with. No one was left out even at the hardest point and we were all able to have a good laugh and reflection period at the end of each day.”

  • “Doing the Inca trail with Carly was an unforgettable experience that I can’t even describe."

    “The trek was so well organised with extra day in Aguascalientes and Cusco. Our guide Wilburt was so lovely, helpful and full of patience and fun. To top this up, this trek wouldn’t have been such a highlight if it wasn’t for Carly and her bags of enthusiasm, laughter and care for everyone. All of us made such a genuine human connection whilst we trekked which made this so special. I cried all the way home overwhelmed with the emotions. Thank you Carly and the team, you made a dream come true!”

  • “I had such a blast on your retreat and am so happy to have done it! "

    “I thought you really took care of all of us and were very thoughtful in catering to what everyone wanted. I was really grateful of being able to go out and explore while others wanted to sunbathe or relax.”

  • "One of the most incredible trips I have been on!"

    “Carly, Exodus and the 9 other fabulous gals made this experience of a lifetime! The Inca Trail has always been on my bucket list, so as soon as I saw this - I knew I had to book - and it exeeded my expectations by miles! This has beaten any other group trip I have been on, and Carly - what a wonderful, caring, fun and super positive person who was truly there for all of us. I highly recommend any future challenges/retreats with Carly! But leave a space for me ;)”

  • "I loved the idea of going onto a journey like this alone and having the possibility of getting to know new people."

    “Sharing sweaty workouts, fun and silly evenings at the pool and a beautiful insight into the real moroccan life really brought this group of lovely ladies closer together and left us friends.”

  • "I absolutely loved the whole trip and am so thankful to have gone. "

    “Everyone in our group was so great, hilariously funny and with such amazing passions and stories of their own. I just hope that I’ll be able to see everyone again soon! Thank you thank you for organizing such wonderful experiences for us all!”

  • "I knew I needed something like this but I could not have imagined how refreshed and happy I was going to be."

    “Loved every single moment of it. The team was incredible. Always cheerful and available to help. I recovered the energy and motivation to start exercising regularly again and I am so glad I did. I feel better, both emotionally and physically and I have made very good friends from this retreat. What can I say? I will definitely book again. I can only encourage all the women out there to take a moment for themselves because we truly deserve it 😊 “

  • "Carly's Portugal retreat was a really beautiful experience."

    “Although we had so many activities to get involved in, it felt very relaxed and there was no pressure to do anything you didn't fancy. This created a safe and free space for everyone to just be themselves and have honest and authentic conversations, which was usually very inspiring!

    As well as this, the accommodation and food was gorgeous! After 5 days of movement, meditation, healthy food, rest, and conversation I left the retreat inspired and feeling I understood myself that little bit more.

    Huge thanks to Carly and the team for creating this experience!”

  • "Carly is a rare gem, a guiding light. The retreat she created was a truly transformative experience.

    ‘‘It was a space where every detail was thoughtfully considered, ensuring each one of us felt seen and taken care of. Every activity, every moment of spare time and every shared meal was infused with an intention. I still can’t believe how much we accomplished in just over a week and how soul-stirring the journey inward can be. It’s impossible to return from this retreat without feeling a deeper connection to your most authentic self. Thank you, Carly’’

  • "The perfect week to reconnect with yourself and others."

    ‘‘Carly is such a kind and soft coach, who leads through encouragement and compassion and you always feel in a safe pair of hands. Come solo and leave with a group of close friends’’

  • "I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like."

    ‘‘Throughout the whole week I felt empowered to make my own choices, push myself and realise I am capable of more than I dare to dream. This is all thanks to Carly and a gorgeous bunch of women. I have never felt so safe in a space before. Carly has this amazing way of making you feel great about yourself, even in moments of self doubt. Although a week cannot change your whole life, it is the perfect time to reflect on what you may want to improve or let go of in your life at home and Carly is there to support you in these steps and decisions. I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like. Thank you Carly for being you. You are a superstar!’’

  • "Carly's retreats are the best gift you can give yourself."

    ‘‘The connection, the inner learnings and the chance to rediscover you (or discover a new side of you!), are the most incredible gifts. You're given the opportunity to just be you, connect with wonderful likeminded people, enjoy all the activities on offer and in the most beautiful surroundings - what more could you want! I've learnt so much and taken so much away from this experience and would highly recommend it to others’’

Any Questions?

  • Yes, absolutely. Our chef is incredible and can tailor meals to suit most dietary needs including vegan, gluten-free, and dairy-free. We also love incorporating fresh, local Costa Rican ingredients so you get to taste the soul of where we are. You’ll be asked about preferences and allergies when you book just make sure to let us know.

  • Yes if you're booking a solo mum + child retreat or a family retreat, children are not only welcome, they’re part of the magic. If you’re booking a business or friendship retreat, the focus is adult-only space, so we’d recommend planning to reunite with your family after the experience ends.

  • Flights are not included. You’ll fly into Liberia International or San Jose Airport (LIR) or Nosara Domestic Airport (NOB). Airport transfers aren’t included in the base price, but I can absolutely help you arrange them—just let me know when you apply and we’ll get you here smoothly.

  • Yes, 100%. You’ll need travel insurance that covers medical emergencies, trip cancellations, and—if you plan to surf, skate, or adventure while you're here—make sure those activities are included too.

    We’re in the jungle, which means the odd bump, bite, or bruised ego can happen. Your policy should also include medical evacuation, just in case. It's one of those things you hope you don’t need… but if you do, you’ll be so glad you have it.

  • Accommodation is at a Casita beside our own jungle home. Your home can host two single beds or as a queen bed making it perfect for solo or with a friend or family member, everything is styled for comfort, and designed for rest and connection.

  • We offer payment plans, and a non-refundable deposit is required to secure your space. The full terms and cancellation policy will be sent once your application is accepted and we’re ready to book. Travel insurance that includes cancellation cover is essential.

  • Yep—there’s Wi-Fi at the accommodation and you can totally bring your phone… but a little heads up: this is Nosara, not New York. Power cuts and the occasional pause in water are totally normal here. It’s usually just for an hour or two, and it’s all part of protecting our natural resources (and the jungle rhythm we’ve all come to love).

    Think of it as a little nudge from the universe to put your phone down, dip your toes in the ocean, or finally finish that thought you’ve been too busy to complete. Don’t worry I'll be on hand for anything you need. This is your retreat, and we’ll roll with whatever shows up to make sure you leave lighter, clearer, and maybe even a little more unplugged than when you arrived.

  • Yes, always. This isn’t a bootcamp. Each retreat blends structure with space whether that’s journaling on the deck, wandering the beach, or napping in a hammock.

  • Definitely. Many guests choose to stay in Nosara before or after the retreat. We can recommend places and support your plans just mention it in your form.

  • If you're travelling from the UK (or most countries in Europe and North America), no vaccinations are required to enter Costa Rica.

    However, if you’ve recently visited or transited through a country with a risk of yellow fever—such as parts of South America or Africa—you will need to show proof of a yellow fever vaccination on arrival.

    For most retreat guests, this doesn't apply. But if you're unsure, just check with your airline or a travel clinic.

    While not required, it’s always wise to ensure your routine vaccinations (like tetanus, MMR, and polio) are up to date. Depending on your plans (especially if you're extending your stay or exploring rural areas), a travel clinic may also suggest Hepatitis A, typhoid, or rabies.

    You do not need a COVID-19 vaccination to enter Costa Rica.

    Still have questions? I’m happy to help guide you based on your travel route and plans—just pop me a message.

  • Nosara has warm, tropical weather all year round.

    • Dry season (Dec–April): Hot, sunny, and perfect for beach days.

    • Green season (May–Nov): Mornings are usually sunny, with short tropical showers in the afternoon or evening. It’s lush, warm, and magical.

    Expect temperatures between 28–33°C (82–92°F) with high humidity. Bring light clothing, a waterproof layer, and comfy shoes—nature’s always part of the experience here!

  • Drop me a message or hit "Apply Now" and tell me what you’re wondering—I’ll be in touch to help you make the best decision for where you are and what you need.

Previous Retreats

A group of people standing at Gilman's Point on Mount Kilimanjaro, with snow on the ground and a foggy background. They are dressed warmly in jackets, hats, and gloves, posing next to a sign that reads various altitude information.
Group of women in a yoga studio posing cheerfully, wearing casual workout clothes.
Women in activewear participating in a fitness class indoors with exercise mats and resistance bands, instructor in foreground.
A group yoga class with people lying on mats in a studio, practicing relaxation or meditation poses.
A group of people participating in an outdoor fitness class, with a female instructor kneeling and smiling at the front on a sports court.
People practicing yoga on a rooftop with pink mats surrounded by potted plants, seating, and shaded structures under a clear sky.
Person with a backpack standing and raising arms overlooking Machu Picchu under cloudy skies.
Three women exercising outdoors with resistance bands on a rooftop.
Group of people lying on yoga mats during an outdoor yoga session with an instructor standing nearby, set on a rooftop with clear skies.
Two women in a dance or exercise studio, one wearing a black outfit, standing near a mirrored wall, under stage lighting.
Group of people sitting on sand around a low table under a tree, engaged in an outdoor activity, with lush greenery in the background.
Yoga instructor assisting a student in child's pose in a serene indoor setting with natural light and greenery visible outside.
Woman relaxing in bathtub with someone gently touching her head, surrounded by bamboo wall and greenery.
A group of women in swimsuits enjoying a natural pool under a waterfall in a forest setting.
Person painting a canvas with blue and green shades, holding a brush and red paint container, surrounded by art supplies.