The Holiday You’d Plan If You Weren’t So Damn Tired.

Designed for real women with real lives, real kids, and zero time for bullshit.

After over a decade of hosting retreats in breathtaking places like Kilimanjaro, Peru, Spain, Portugal, Greece, and Switzerland, I’ve landed in Costa Rica with one mission: to give you time.

The rewinding. Without the robes and silence.

You’ve done the yoga retreats.
You’ve drunk the green juice.
You’ve healed, journaled, and "held space" like a damn champ.

Now?
You want a mojito, a movement session that makes you feel alive,
a sunrise that doesn’t come with 5am chanting,
and a week that feels like the most fun you’ve had in years — with just enough depth to leave you different.

Welcome to The Getaway.
A curated, no-fluff retreat experience in Nosara, Costa Rica, built around you.

This Is For You If:

You want towel time, poolside chats and sunsets that don’t need to be spiritual to be sacred
You want to grow your business, your body, your boldness but not inside a PowerPoint
You want to reconnect with your kid/s without losing yourself in the process
You want to move, breathe, laugh, think, feel hot again, and not explain why

Apply Now

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What’s Included:

5 or 7 nights of freedom, in the jungle where you can finally exhale

A private villa that feels like your dream home.
Three nourishing meals a day (no decisions, no dishes)
Daily coaching or movement with me, zero BS, 100% heart
A nervous system reset at Tierra Encantada Spa, say less.
.A wild waterfall trip, because you deserve some drama that feels good
Planning, booking, hosting. I handle the details so you can just be

Adults from £2,900 per person
Children under 12 from £950
Flights + transfers not included, but I’ll help arrange it with you.

Apply Now

Optional Extras:

For Business Women

Branding shoot
Strategy or mindset sessions

For Solo Mums

Nanny. Pottery, Art, Childcare or day camp
Spa add-ons and mindset time for you.

For Families

Family surf, zip line, aerial silks, skating or boat trip.
Reconnection session

For Friends

Sunrise hike, estate dance, sound bath, cookery class
Group photoshoot, private shopping, sensual dance lesson.

Hi lovely,

I’m so excited you’re here. This isn’t your average retreat, it’s built with you in mind, around what you actually need right now. Tell me a little about you below and I’ll be in touch to begin co-creating your dream experience.

Email

Where are you travelling from?

Helps with planning, timing and travel tips.

When are you thinking of coming?

How many of you will be coming?

Whose coming with you?

Ages of everyone attending including littles.

To make sure everything’s age-appropriate and magic-filled.

What's your budget (not including flights?)

Don’t worry, I’ll work with what you share.

Any absolute must haves?

Must have a pool,” “No early mornings please,” “No shared rooms

Any no-goes?

Be honest. No awkward performing or public enemas unless you’re into that.

Any injuries, health conditions, or special considerations I should know about?

Your safety and comfort matter most.

Is there anything else you want to tell me about your dream retreat?

The more honest and open you are, the more magical we can make it.

I'd like to receive emails

Kind Words From Retreat Guests:

"Carly organised such an amazing trip for the group!"

“We all had our struggles with the altitude, tiredness and personal goals but we didn’t feel pressured to keep up with the group and at every point Carly and the exodus team made sure we were able to catch-up. Such an amazing group of girls all with there own stories and struggles that we openly talked about and helped each other along with. No one was left out even at the hardest point and we were all able to have a good laugh and reflection period at the end of each day.”
“Doing the Inca trail with Carly was an unforgettable experience that I can’t even describe."

“The trek was so well organised with extra day in Aguascalientes and Cusco. Our guide Wilburt was so lovely, helpful and full of patience and fun. To top this up, this trek wouldn’t have been such a highlight if it wasn’t for Carly and her bags of enthusiasm, laughter and care for everyone. All of us made such a genuine human connection whilst we trekked which made this so special. I cried all the way home overwhelmed with the emotions. Thank you Carly and the team, you made a dream come true!”
“I had such a blast on your retreat and am so happy to have done it! "

“I thought you really took care of all of us and were very thoughtful in catering to what everyone wanted. I was really grateful of being able to go out and explore while others wanted to sunbathe or relax.”
"One of the most incredible trips I have been on!"

“Carly, Exodus and the 9 other fabulous gals made this experience of a lifetime! The Inca Trail has always been on my bucket list, so as soon as I saw this - I knew I had to book - and it exeeded my expectations by miles! This has beaten any other group trip I have been on, and Carly - what a wonderful, caring, fun and super positive person who was truly there for all of us. I highly recommend any future challenges/retreats with Carly! But leave a space for me ;)”
"I loved the idea of going onto a journey like this alone and having the possibility of getting to know new people."

“Sharing sweaty workouts, fun and silly evenings at the pool and a beautiful insight into the real moroccan life really brought this group of lovely ladies closer together and left us friends.”
"I absolutely loved the whole trip and am so thankful to have gone. "

“Everyone in our group was so great, hilariously funny and with such amazing passions and stories of their own. I just hope that I’ll be able to see everyone again soon! Thank you thank you for organizing such wonderful experiences for us all!”
"I knew I needed something like this but I could not have imagined how refreshed and happy I was going to be."

“Loved every single moment of it. The team was incredible. Always cheerful and available to help. I recovered the energy and motivation to start exercising regularly again and I am so glad I did. I feel better, both emotionally and physically and I have made very good friends from this retreat. What can I say? I will definitely book again. I can only encourage all the women out there to take a moment for themselves because we truly deserve it 😊 “
"Carly's Portugal retreat was a really beautiful experience."

“Although we had so many activities to get involved in, it felt very relaxed and there was no pressure to do anything you didn't fancy. This created a safe and free space for everyone to just be themselves and have honest and authentic conversations, which was usually very inspiring!
As well as this, the accommodation and food was gorgeous! After 5 days of movement, meditation, healthy food, rest, and conversation I left the retreat inspired and feeling I understood myself that little bit more.
Huge thanks to Carly and the team for creating this experience!”
"Carly is a rare gem, a guiding light. The retreat she created was a truly transformative experience.

‘‘It was a space where every detail was thoughtfully considered, ensuring each one of us felt seen and taken care of. Every activity, every moment of spare time and every shared meal was infused with an intention. I still can’t believe how much we accomplished in just over a week and how soul-stirring the journey inward can be. It’s impossible to return from this retreat without feeling a deeper connection to your most authentic self. Thank you, Carly’’
"The perfect week to reconnect with yourself and others."

‘‘Carly is such a kind and soft coach, who leads through encouragement and compassion and you always feel in a safe pair of hands. Come solo and leave with a group of close friends’’
"I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like."

‘‘Throughout the whole week I felt empowered to make my own choices, push myself and realise I am capable of more than I dare to dream. This is all thanks to Carly and a gorgeous bunch of women. I have never felt so safe in a space before. Carly has this amazing way of making you feel great about yourself, even in moments of self doubt. Although a week cannot change your whole life, it is the perfect time to reflect on what you may want to improve or let go of in your life at home and Carly is there to support you in these steps and decisions. I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like. Thank you Carly for being you. You are a superstar!’’
"Carly's retreats are the best gift you can give yourself."

‘‘The connection, the inner learnings and the chance to rediscover you (or discover a new side of you!), are the most incredible gifts. You're given the opportunity to just be you, connect with wonderful likeminded people, enjoy all the activities on offer and in the most beautiful surroundings - what more could you want! I've learnt so much and taken so much away from this experience and would highly recommend it to others’’

Any Questions?

Yes, absolutely. Our chef is incredible and can tailor meals to suit most dietary needs including vegan, gluten-free, and dairy-free. We also love incorporating fresh, local Costa Rican ingredients so you get to taste the soul of where we are. You’ll be asked about preferences and allergies when you book just make sure to let us know.
Yes if you're booking a solo mum + child retreat or a family retreat, children are not only welcome, they’re part of the magic. If you’re booking a business or friendship retreat, the focus is adult-only space, so we’d recommend planning to reunite with your family after the experience ends.
Flights are not included. You’ll fly into Liberia International or San Jose Airport (LIR) or Nosara Domestic Airport (NOB). Airport transfers aren’t included in the base price, but I can absolutely help you arrange them—just let me know when you apply and we’ll get you here smoothly.
Yes, 100%. You’ll need travel insurance that covers medical emergencies, trip cancellations, and—if you plan to surf, skate, or adventure while you're here—make sure those activities are included too.
We’re in the jungle, which means the odd bump, bite, or bruised ego can happen. Your policy should also include medical evacuation, just in case. It's one of those things you hope you don’t need… but if you do, you’ll be so glad you have it.
Accommodation varies by retreat type and group size. Some retreats offer private rooms, others are shared. If you're coming with a friend, just mention it on your form and we’ll make sure you’re roomed together. Everything will be beautiful, comfortable, and designed for rest and connection.
We offer payment plans, and a non-refundable deposit is required to secure your space. The full terms and cancellation policy will be sent once your application is accepted and we’re ready to book. Travel insurance that includes cancellation cover is essential.
Yep—there’s Wi-Fi at the accommodation and you can totally bring your phone… but a little heads up: this is Nosara, not New York. Power cuts and the occasional pause in water are totally normal here. It’s usually just for an hour or two, and it’s all part of protecting our natural resources (and the jungle rhythm we’ve all come to love).
Think of it as a little nudge from the universe to put your phone down, dip your toes in the ocean, or finally finish that thought you’ve been too busy to complete. Don’t worry I'll be on hand for anything you need. This is your retreat, and we’ll roll with whatever shows up to make sure you leave lighter, clearer, and maybe even a little more unplugged than when you arrived.
Yes, always. This isn’t a bootcamp. Each retreat blends structure with space whether that’s journaling on the deck, wandering the beach, or napping in a hammock.
Definitely. Many guests choose to stay in Nosara before or after the retreat. We can recommend places and support your plans just mention it in your form.
Drop me a message or hit "Apply Now" and tell me what you’re wondering—I’ll be in touch to help you make the best decision for where you are and what you need.