The Casita Stay + Coaching

£600 per night.

tell me you story ↴

Hi, Im Carly,

Fifteen years ago I started sharing my life online.

For over 10 years I've been helping women navigate change.

As a personal trainer, mentor, business owner, content creator, and mum of two, I've spent most of my career helping people move from where they are to where they want to be.

I've helped women leave jobs, start and grow successful businesses, navigate motherhood or deciding if they want to be child free, heal relationships with their bodies, Increase visibility, stop self-sabotaging and finally take action on the things they've been talking themselves out of for years.

I don't believe people are stuck.

I think most people are standing on the edge of a chapter they haven't chosen yet and there’s no-one there ready to jump with them, that's where I come in.

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Modern house with a glass sliding door, outdoor swimming pool, and lush greenery in the background.

Modern kitchen and living space with a gray sofa, white walls, and wooden accents, including sliding barn doors and shelves.

Modern open-concept kitchen and living room with a gray sectional sofa, glass sliding doors to a garden, white walls, light wood kitchen island, and built-in oven in a minimalist style.

A bedroom with a closed wooden door, a large closet with white doors, a window with a view of tropical plants outside, and a bed with patterned pillows and a textured blanket.

A modern bathroom with beige tiled walls, a walk-in shower, a white toilet, a vanity with a rectangular stone sink, a large black-framed mirror, and a wall sconce light, with a glass door leading to an outdoor garden.

Living room with a gray sectional sofa with decorative throw pillows, large glass sliding doors leading to a patio with outdoor dining table and chairs, surrounded by lush green trees.

Outdoor patio with a round black patio table and four black chairs, adjacent to a modern house with large sliding glass doors, a gray couch visible inside, potted plants, and a wall-mounted outdoor shower, surrounded by trees and greenery.

Modern house with an outdoor shower, swimming pool, and lounge chair surrounded by lush greenery.

Two lounge chairs on a deck overlooking a backyard with trees and greenery, with a small pool in front.

What Can We Work On?

Every stay is completely tailored to you.

Some of the things we might explore include:

🌿 Career changes or leaving the 9 to 5

🌿 Starting or growing a business

🌿 Personal branding, social media and content strategy

🌿 Confidence, self sabotage and self-belief

🌿 Relationships, Motherhood and identity

🌿 Fitness and wellbeing

🌿 Working out what comes next

You don't need to arrive with a plan, most people arrive with a feeling that something isn’t working and that's enough.

Let's Begin 🦋

What To Expect

This isn't a traditional retreat, there are no group activities.

No strict schedules and no pressure to be transformed by Sunday.

Instead, we'll spend focused time together over the course of your stay.

We'll walk, talk, sit by the pool, the ocean, a waterfall.

We'll drink, eat and explore Nosara.

We'll use different environments and different tools to help you think differently about whatever you're navigating.

Each day includes dedicated coaching time, but some of the most powerful moments often happen in the conversations between.

This is about creating enough space to hear yourself again.

Included

✓ Private casita accommodation

✓ Daily coaching sessions with Carly

✓ WhatsApp support throughout your stay

✓ Local recommendations and planning support

✓ A personalised action plan for your next chapter

✓ A safe and supportive environment to slow down and think clearly

Who It's Perfect For

🌿 Women standing at a crossroads

🌿 Business owners who need clarity

🌿 Women navigating big life changes

🌿 Mothers rediscovering themselves

🌿 Creatives and entrepreneurs

🌿 Anyone who knows they're capable of more

Good To Know

🏡 You'll be staying alongside our family of four and our French Bulldog, Stephen

🚗 A car or quad rental is highly recommended

✈️ Nosara Airport: 4 minutes away

✈️ Liberia Airport: approximately 2 hours away

✈️ San José Airport: approximately 5.5 hours away

🕑 Check-in: 2pm

🕛 Check-out: 12pm

👥 Designed for one guest, although two people are welcome if attending together

How Long Should I Stay?

The minimum stay is 2 days.

While every experience is different, most guests see the biggest transformation from 5 days or more, allowing us the time to slow down, go deeper, and create meaningful change.

apply here →

Investment

£600 per day

This includes accommodation and daily coaching.

Sometimes a change of scenery and someone who will listen without judgement is enough to help you hear yourself again.

We'd love to welcome you.

check your dates →

Enquire About Staying 🌿

We’d love to hear a little about you.

Tell me your preferred dates, if you’ll be travelling with anyone, and anything you'd love help with while you're here.

Because this is our family home, all stays are subject to availability. Once I receive your enquiry, I'll personally get back to you with availability, answer any questions, and help you decide if it's the right fit.

No payment is required at this stage.

I can't wait to hear about the chapter you're stepping into.

(This takes 30 seconds)

What happens next? ▹

We personally reply and confirm availability.
You secure your stay with a 30% deposit.

Then you stop carrying everything for a bit.

Say yes before someone else does.

Any Questions?

Yes if you're booking a solo mum + child retreat, children are not only welcome, they’re part of the magic.
Fly into Liberia (LIR) or San José (SJO), Costa Rica.
Once in San José (SJO) the quickest way to Nosara is a 30 minute Sansa Air or Costa Rica Green Airways flight to Nosara Airport which is 5 minutes from your jungle home and it takes just 30 minutes instead of the 5hr car journey. I’ll help you organise every step.
Flights are not included. You’ll fly into Liberia International or San Jose Airport (LIR) or Nosara Domestic Airport (NOB). Airport transfers aren’t included in the base price, but I can absolutely help you arrange them—just let me know when you apply and we’ll get you here smoothly.
Yes, 100%. You’ll need travel insurance that covers medical emergencies, trip cancellations, and—if you plan to surf, skate, or adventure while you're here—make sure those activities are included too.
We’re in the jungle, which means the odd bump, bite, or bruised ego can happen. Your policy should also include medical evacuation, just in case. It's one of those things you hope you don’t need… but if you do, you’ll be so glad you have it.
Accommodation is at a Casita beside our own jungle home. Your home can host two single beds or as a queen bed making it perfect for solo or with a friend or family member, everything is styled for comfort, and designed for rest and connection.
We offer payment plans, and a non-refundable deposit is required to secure your space. The full terms and cancellation policy will be sent once your application is accepted and we’re ready to book. Travel insurance that includes cancellation cover is essential.
Yep—there’s Wi-Fi at the accommodation and you can totally bring your phone… but a little heads up: this is Nosara, not New York. Power cuts and the occasional pause in water are totally normal here. It’s usually just for an hour or two, and it’s all part of protecting our natural resources (and the jungle rhythm we’ve all come to love).
Think of it as a little nudge from the universe to put your phone down, dip your toes in the ocean, or finally finish that thought you’ve been too busy to complete. Don’t worry I'll be on hand for anything you need. This is your retreat, and we’ll roll with whatever shows up to make sure you leave lighter, clearer, and maybe even a little more unplugged than when you arrived.
Definitely. Many guests choose to stay in Nosara before or after the retreat. We can recommend places and support your plans just mention it in your form.
If you're travelling from the UK (or most countries in Europe and North America), no vaccinations are required to enter Costa Rica.
However, if you’ve recently visited or transited through a country with a risk of yellow fever—such as parts of South America or Africa—you will need to show proof of a yellow fever vaccination on arrival.
For most retreat guests, this doesn't apply. But if you're unsure, just check with your airline or a travel clinic.
While not required, it’s always wise to ensure your routine vaccinations (like tetanus, MMR, and polio) are up to date. Depending on your plans (especially if you're extending your stay or exploring rural areas), a travel clinic may also suggest Hepatitis A, typhoid, or rabies.
You do not need a COVID-19 vaccination to enter Costa Rica.
Still have questions? I’m happy to help guide you based on your travel route and plans—just pop me a message.
Nosara has warm, tropical weather all year round.
- Dry season (Dec–April): Hot, sunny, and perfect for beach days.
- Green season (May–Nov): Mornings are usually sunny, with short tropical showers in the afternoon or evening. It’s lush, warm, and magical.
Expect temperatures between 28–33°C (82–92°F) with high humidity. Bring light clothing, a waterproof layer, and comfy shoes—nature’s always part of the experience here!
Drop me a message or hit "Apply Now" and tell me what you’re wondering—I’ll be in touch to help you make the best decision for where you are and what you need.

Kind Words From Retreat Guests:

Solo travel...but without all the sh*t parts!

As a single woman who's had so many solo travel holidays, I didn't want to explore Costa Rica alone after attending a writing retreat the week before.

After following Carly for many years online, it almost felt like booking to stay with a friend. And I wanted that 'visiting a friend on holiday' experience because I liked the idea of someone having my back for a few days. Like not having to think, plan or navigate my way around by myself. Where actually, it's pretty hard to do in Nosara. It's not very easy to explore without transport.

Having Carly plan everything before my stay gave me the comfort of knowing that my days would be spent doing things I wanted to do. The highlight was definitely the horse ride on the beach at sunset. Again, having her pay, arrange it all, drop me off, pick me up. Not having to worry about logistics and be present and to enjoy the moment. To be able to turn my brain off. It was exactly what I wanted from the holiday.

Staying in the casita was like a home from home. LOVED hanging out with Steven and Carly and her family and they made me feel more than welcome. I was self-catered but she even chose the drinks, cafe spots and restaurants and again...that's something you can spend so much time researching and still be disappointed but being with a local means you can trust you're going to the best places.

It was a great way to experience the coast of Costa Rica (I had been in the jungle the week before!) and to feel safe, held and also share wonderful company. Carly is exactly as she shows up online so if you resonate with her through a phone screen then she's even better IRL!

As someone who's normally forced to struggle travelling alone and can get quite overwhelmed in a big group, a retreat with Carly was the sweet spot in-between.
Solo travel...but without all the sh*t parts! It meant I could truly relax and enjoy Costa Rica real time. Not looking back on photos and remembering how stressed I was or... Not having any photos at all because I didn't have anyone to take them!!
Thankyou Carly for the type of holiday I didn't really know existed and what's inspired me to create something similar within my own business venture.
What I couldn't have anticipated was the level of support Carly personally gave me, and my daughter. We felt so safe, so cared for, so embraced, and most unexpectedly - so seen.

I visited Carly and her wonderful family as part of a longer trip to Costa Rica with my five year old daughter this January and wanted to share my experience.
Travelling solo with a child is a special type of exhausting, and can also feel isolating even when you're surrounded by people. The stress of being on the move, packing, unpacking , driving across a new country. It can be a lot.
Knowing this, I booked to stay for four nights in Carly's tranquil, beautifully curated casita, hoping that it would be a gentle pause in the middle of our trip, and a chance to breathe out, knowing we had a family nearby if anything were to happen.
What I couldn't have anticipated was the level of support Carly personally gave me, and my daughter. We felt so safe, so cared for, so embraced, and most unexpectedly - so seen.
Carly showed us some brilliant parts of the place she now calls home... from an unforgettable night watching turtles hatch, to sunset evenings on the beach, and an idyllic waterfall swim.
Our children played, we chatted, and things lifted.
Thank you, Carly, for helping us so calmly with the challenges we encountered, and for picking us back up when we arrived with you.
Our onward trip was equally incredible but only thanks to you for enabling us to carry on."
"Carly organised such an amazing trip for the group!"

“We all had our struggles with the altitude, tiredness and personal goals but we didn’t feel pressured to keep up with the group and at every point Carly and the exodus team made sure we were able to catch-up. Such an amazing group of girls all with there own stories and struggles that we openly talked about and helped each other along with. No one was left out even at the hardest point and we were all able to have a good laugh and reflection period at the end of each day.”
“Doing the Inca trail with Carly was an unforgettable experience that I can’t even describe."

“The trek was so well organised with extra day in Aguascalientes and Cusco. Our guide Wilburt was so lovely, helpful and full of patience and fun. To top this up, this trek wouldn’t have been such a highlight if it wasn’t for Carly and her bags of enthusiasm, laughter and care for everyone. All of us made such a genuine human connection whilst we trekked which made this so special. I cried all the way home overwhelmed with the emotions. Thank you Carly and the team, you made a dream come true!”
“I had such a blast on your retreat and am so happy to have done it! "

“I thought you really took care of all of us and were very thoughtful in catering to what everyone wanted. I was really grateful of being able to go out and explore while others wanted to sunbathe or relax.”
"One of the most incredible trips I have been on!"

“Carly, Exodus and the 9 other fabulous gals made this experience of a lifetime! The Inca Trail has always been on my bucket list, so as soon as I saw this - I knew I had to book - and it exeeded my expectations by miles! This has beaten any other group trip I have been on, and Carly - what a wonderful, caring, fun and super positive person who was truly there for all of us. I highly recommend any future challenges/retreats with Carly! But leave a space for me ;)”
"I loved the idea of going onto a journey like this alone and having the possibility of getting to know new people."

“Sharing sweaty workouts, fun and silly evenings at the pool and a beautiful insight into the real moroccan life really brought this group of lovely ladies closer together and left us friends.”
"I absolutely loved the whole trip and am so thankful to have gone. "

“Everyone in our group was so great, hilariously funny and with such amazing passions and stories of their own. I just hope that I’ll be able to see everyone again soon! Thank you thank you for organizing such wonderful experiences for us all!”
"I knew I needed something like this but I could not have imagined how refreshed and happy I was going to be."

“Loved every single moment of it. The team was incredible. Always cheerful and available to help. I recovered the energy and motivation to start exercising regularly again and I am so glad I did. I feel better, both emotionally and physically and I have made very good friends from this retreat. What can I say? I will definitely book again. I can only encourage all the women out there to take a moment for themselves because we truly deserve it 😊 “
"Carly's Portugal retreat was a really beautiful experience."

“Although we had so many activities to get involved in, it felt very relaxed and there was no pressure to do anything you didn't fancy. This created a safe and free space for everyone to just be themselves and have honest and authentic conversations, which was usually very inspiring!
As well as this, the accommodation and food was gorgeous! After 5 days of movement, meditation, healthy food, rest, and conversation I left the retreat inspired and feeling I understood myself that little bit more.
Huge thanks to Carly and the team for creating this experience!”
"Carly is a rare gem, a guiding light. The retreat she created was a truly transformative experience.

‘‘It was a space where every detail was thoughtfully considered, ensuring each one of us felt seen and taken care of. Every activity, every moment of spare time and every shared meal was infused with an intention. I still can’t believe how much we accomplished in just over a week and how soul-stirring the journey inward can be. It’s impossible to return from this retreat without feeling a deeper connection to your most authentic self. Thank you, Carly’’
"The perfect week to reconnect with yourself and others."

‘‘Carly is such a kind and soft coach, who leads through encouragement and compassion and you always feel in a safe pair of hands. Come solo and leave with a group of close friends’’
"I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like."

‘‘Throughout the whole week I felt empowered to make my own choices, push myself and realise I am capable of more than I dare to dream. This is all thanks to Carly and a gorgeous bunch of women. I have never felt so safe in a space before. Carly has this amazing way of making you feel great about yourself, even in moments of self doubt. Although a week cannot change your whole life, it is the perfect time to reflect on what you may want to improve or let go of in your life at home and Carly is there to support you in these steps and decisions. I have left Costa Rica feeling refreshed, empowered and more sure of what I want my future to look like. Thank you Carly for being you. You are a superstar!’’
"Carly's retreats are the best gift you can give yourself."

‘‘The connection, the inner learnings and the chance to rediscover you (or discover a new side of you!), are the most incredible gifts. You're given the opportunity to just be you, connect with wonderful likeminded people, enjoy all the activities on offer and in the most beautiful surroundings - what more could you want! I've learnt so much and taken so much away from this experience and would highly recommend it to others’’
No experience like it.

No experience like it. From the moment you arrive, Carly feels like a friend who genuinely wants you to have the trip of a lifetime. She makes every moment feel special and somehow makes you feel like a queen the whole time.
She knows all the best local spots and experiences, and what I loved most was how flexible she was. If something wasn’t quite your vibe, she would adjust plans so quickly. If you mentioned something you’d just heard about and wanted to try, she would do everything she could to make it happen. She even helped us with recommendations and things to do in the other places we visited before coming to stay with her, which just shows how much she genuinely cares.
Staying in the casita with her family was such a lovely part of the experience too. They make you feel so welcome, comfortable, and completely at home - never out of place for a second (especially Steve).
There were so many thoughtful moments that meant a lot. It was my sister’s birthday, and the night before we went to the beach at sunset, said our thanks for the year, had cupcakes, and made wishes together. It was simple but so special, and something we’ll always remember.
Carly also has a really calming way about her. She helped us slow down, be present, and ask ourselves curious questions without ever making it feel forced or uncomfortable. She also helped me overcome so many fears at my own pace, never pushing too hard, just encouraging me in the right way. It felt amazing afterwards and gave me so much confidence.
She has such an amazing personality that all the locals clearly love her, which means she knows the best people and places. She also captured so many moments on her phone so we could stay fully in the experience instead of worrying about taking photos.
And our boat trip… wow. We saw so many dolphins, and Carly made sure we truly soaked in every second of it.
Going home was honestly so hard, which says everything about the experience. I only wish it wasn’t so far away, because I’d be back every single year. There is so much more I could say - this was more than just a trip, it was something really special that I’ll never forget.
Preeya + Paris