The Diastasis Core Support Plan works.
I’ve seen it change thousands of women’s bodies.
But I’ve also seen the same thing happen over and over again.
Life interrupts.
A few workouts get missed.
Motivation dips.
And suddenly it feels easier to stop than to come back.
The Middle exists for that exact moment.
This is a private, confidential WhatsApp accountability group for women doing the Diastasis Core Support Plan who want support, consistency, and real results, not restarts.
Inside The Middle, you get:
Daily check-ins so you actually do the workout
(poll, selfie, or a simple “done” — no pressure)
Form checks and gentle corrections from me
Exercise alternatives if something doesn’t feel right in your body
A place to share progress, questions, frustrations, and wins
Extra tips, videos, reminders, and encouragement when motivation drops
The feeling of doing this alongside other women, not on your own
Think of it as a pocket personal trainer, without overwhelm or perfection.
£12 per month, cancel anytime.
Stay as long as it supports you.
How it works:
Join The Middle
You’ll receive an email with your private WhatsApp access link
Check in daily, ask questions, and stay consistent with support
Cancel anytime if you no longer need it
Please note:
This is an accountability and support service delivered via WhatsApp.
No additional workout programs are included. This is a private, confidential space.
By joining, you agree not to share screenshots or content outside the group.
What’s shared in The Middle stays in The Middle.
You’ll receive an email after purchase with your private WhatsApp access link and next steps.
Do I need to have the Diastasis Core Support Plan?
Yes. This group is designed to support you through that plan.
Is this 1:1 coaching?
No. This is group accountability and support, with guidance from me inside the group.
What if I fall behind?
You’re still welcome. No explaining required. Just come back in.
Can I cancel anytime?
Yes. You can cancel your monthly subscription whenever you want.
The Middle is the accountability piece because no matter how good the plan is, most people need support to stay consistent.
The Diastasis Core Support Plan works.
I’ve seen it change thousands of women’s bodies.
But I’ve also seen the same thing happen over and over again.
Life interrupts.
A few workouts get missed.
Motivation dips.
And suddenly it feels easier to stop than to come back.
The Middle exists for that exact moment.
This is a private, confidential WhatsApp accountability group for women doing the Diastasis Core Support Plan who want support, consistency, and real results, not restarts.
Inside The Middle, you get:
Daily check-ins so you actually do the workout
(poll, selfie, or a simple “done” — no pressure)
Form checks and gentle corrections from me
Exercise alternatives if something doesn’t feel right in your body
A place to share progress, questions, frustrations, and wins
Extra tips, videos, reminders, and encouragement when motivation drops
The feeling of doing this alongside other women, not on your own
Think of it as a pocket personal trainer, without overwhelm or perfection.
£12 per month, cancel anytime.
Stay as long as it supports you.
How it works:
Join The Middle
You’ll receive an email with your private WhatsApp access link
Check in daily, ask questions, and stay consistent with support
Cancel anytime if you no longer need it
Please note:
This is an accountability and support service delivered via WhatsApp.
No additional workout programs are included. This is a private, confidential space.
By joining, you agree not to share screenshots or content outside the group.
What’s shared in The Middle stays in The Middle.
You’ll receive an email after purchase with your private WhatsApp access link and next steps.
Do I need to have the Diastasis Core Support Plan?
Yes. This group is designed to support you through that plan.
Is this 1:1 coaching?
No. This is group accountability and support, with guidance from me inside the group.
What if I fall behind?
You’re still welcome. No explaining required. Just come back in.
Can I cancel anytime?
Yes. You can cancel your monthly subscription whenever you want.
The Middle is the accountability piece because no matter how good the plan is, most people need support to stay consistent.
