A 60-minute deep dive into your body, cycle, and daily habits designed to bring you back into balance and confidence.
What’s included:
✨ A 60-minute video call tailored to you
💬 4 weeks of WhatsApp check-ins for accountability and small adjustments
🪞 Personal insights & tools for sustainable, confident change
You’ve built your foundation. Now it’s time to refine how you live, move, and feel not by starting over, but by understanding you.
In this 60-minute 1:1 call, we’ll look at every layer of your lifestyle, your body, energy, cycle, hormones, daily routine, sleep, stress, and self-sabotage patterns and turn them into a rhythm that works with you, not against you.
This isn’t about restriction or endless new plans. It’s about clarity, confidence, and simple shifts that fit your real life.
During our call, we’ll:
▹ Explore how your cycle and hormones affect your energy, motivation, and cravings.
▹ Review your daily routine and movement habits, so you know exactly what to tweak for better results.
▹ Unpack the mental load and self-sabotage that keep you from consistency.
▹ Discuss your sleep, recovery, and nervous system, so your body actually feels safe enough to progress.
▹ Rebuild your relationship with your body from frustration to partnership.
You’ll leave our session knowing exactly what to focus on next to feel stronger, calmer, and more in control.
This is for the woman who’s ready to stop guessing, stop punishing, and start understanding herself, physically, mentally, and hormonally.
You don’t need another plan. You need a perspective shift.
Investment: £222
“I’ve found the past 4 weeks together so, so helpful. You’ve definitely helped change my mindset on so many things and the accountability factor was huge for me. I’m so proud of the fact that workouts have truly become a non-negotiable for me. Even these past few days when my son has been unwell and I’ve felt achey and drained from carrying him all day, they’ve become the first thing I’ve done once he’s gone to bed. I’m no longer driving to the bakery and choosing snacks, i’m making decisions that actually feel good. That is truly such a change for me, I’d have never done that before. So thank you” Sophie.
A 60-minute deep dive into your body, cycle, and daily habits designed to bring you back into balance and confidence.
What’s included:
✨ A 60-minute video call tailored to you
💬 4 weeks of WhatsApp check-ins for accountability and small adjustments
🪞 Personal insights & tools for sustainable, confident change
You’ve built your foundation. Now it’s time to refine how you live, move, and feel not by starting over, but by understanding you.
In this 60-minute 1:1 call, we’ll look at every layer of your lifestyle, your body, energy, cycle, hormones, daily routine, sleep, stress, and self-sabotage patterns and turn them into a rhythm that works with you, not against you.
This isn’t about restriction or endless new plans. It’s about clarity, confidence, and simple shifts that fit your real life.
During our call, we’ll:
▹ Explore how your cycle and hormones affect your energy, motivation, and cravings.
▹ Review your daily routine and movement habits, so you know exactly what to tweak for better results.
▹ Unpack the mental load and self-sabotage that keep you from consistency.
▹ Discuss your sleep, recovery, and nervous system, so your body actually feels safe enough to progress.
▹ Rebuild your relationship with your body from frustration to partnership.
You’ll leave our session knowing exactly what to focus on next to feel stronger, calmer, and more in control.
This is for the woman who’s ready to stop guessing, stop punishing, and start understanding herself, physically, mentally, and hormonally.
You don’t need another plan. You need a perspective shift.
Investment: £222
“I’ve found the past 4 weeks together so, so helpful. You’ve definitely helped change my mindset on so many things and the accountability factor was huge for me. I’m so proud of the fact that workouts have truly become a non-negotiable for me. Even these past few days when my son has been unwell and I’ve felt achey and drained from carrying him all day, they’ve become the first thing I’ve done once he’s gone to bed. I’m no longer driving to the bakery and choosing snacks, i’m making decisions that actually feel good. That is truly such a change for me, I’d have never done that before. So thank you” Sophie.
