Welcome to Carly Rowena Retreats, a place to come away with me! A one hour personal training session is all well and good but it doesn’t give me enough time to transform your mindset and really help you reach those goals. Which is why i am so thrilled to be able to invite you to join me on a holiday or weekend that will do just that!

My Retreats range from just a weekend to twelve days and are in locations all across the world so there is no excuse not to come. My goal in life is to spend some time with you, make you fall in love with your potential, sip cockails and enjoy food as I help understand that feeling your best isn’t all about lettuce leaves and treadmills. Im always looking for new places to hold a retreat so if you don’t spot one near you just drop me an email and i’ll get to work creating one.

I can’t wait to meet you! If you have any questions of feel you just need a little more information please just get in contact, i don’t want you to miss your opportunity.


Carly organised such an amazing trip for the group – we all had our struggles with the altitude, tiredness and personal goals but we didn’t feel pressured to keep up with the group and at every point Carly and the exodus team made sure we were able to catchup. Such an amazing group of girls all with there own stories and struggles that we openly talked about and helped each other along with. No one was left out even at the hardest point and we were all able to have a good laugh and reflection period at the end of each day.

Doing the Inca trail with Carly was an unforgettable experience that I can’t even describe. The trek was so well organised with extra day in Aguascalientes and Cusco. Our guide Wilburt was so lovely, helpful and full of patience and fun. To top this up, this trek wouldn’t have been such a highlight if it wasn’t for Carly and her bags of enthusiasm, laughter and care for everyone. All of us made such a genuine human connection whilst we trekked which made this so special. I cried all the way home overwhelmed with the emotions. Thank you Carly and the team, you made a dream come true!

I had such a blast on your retreat and am so happy to have done it! I thought you really took care of all of us and were very thoughtful in catering to what everyone wanted. I was really grateful of being able to go out and explore while others wanted to sunbathe or relax.

One of the most incredible trips I have been on! Carly, Exodus and the 9 other fabulous gals made this experience of a lifetime! The Inca Trail has always been on my bucket list, so as soon as I saw this - I knew I had to book - and it exeeded my expectations by miles! This has beaten any other group trip I have been on, and Carly - what a wonderful, caring, fun and super positive person who was truly there for all of us. I highly recommend any future challenges/retreats with Carly! But leave a space for me ;)

I loved the idea of going onto a journey like this alone and having the possibility of getting to know new people. Sharing sweaty workouts, fun and silly evenings at the pool and a beautiful insight into the real moroccan life really brought this group of lovely ladies closer together and left us friends.

I absolutely loved the whole trip and am so thankful to have gone. Everyone in our group was so great, hilariously funny and with such amazing passions and stories of their own. I just hope that I’ll be able to see everyone again soon! Thank you thank you for organizing such wonderful experiences for us all!

Upcoming Retreats



Location: Zakynthos, Greece
Date: 4th April to 10th April 2021


Location: Bali Indonesia
Date: 13th to 24th July 2021

Completed Retreats


Location: Marrakesh, Morocco
Date: 20th to 25th June 2019


Location: Inca Trail, Peru
Date: 24th April - 4th May 2019


Location: Norfolk, United Kingdom
Date: 28th - 1st October 2018


Location: Portugal
Date: 7th - 14th April 2018


Location: Mt. Kilimanjaro
Date: 24th Feb - 6th March 2018