HOW TO GET FIT FOR FREE!

Somehow we all blurred the lines between happiness and health. Growing up I was always the kid who happily played outdoors, mud pies, perfumes made from my Dad’s roses, bike rides, weekends in the peak district running around with my Kite made from Tesco carrier bags. Nowadays it seems Fitness and Health has become confined to restriction and time. So…
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DEAR DIARY | 365 NEW CHANCES

2017 what a year you have been, I took my clothes off and planted my vagina on the roof of an apartment in the middle of London for Womens Health Naked Edition. I have three new piercings and have learnt that you should never piece both ears at the same time.. ouch. I wrote, designed and released my first ever…
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EXPLORING JAMAICA | TRAVEL GUIDE

‘Forget your troubles and dance – Bob Marley.’ This post contains advertorial from Sandals UK. Last week I was invited to Jamaica by Sandals Resorts UK as part of their #JustAddLove campaign which was all about creating an unforgettable holiday with someone you love. My husband and I are beyond thankful that our careers have enabled us to travel the world,…
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WHAT TO EXPECT AT A FITNESS & YOGA RETREAT?

What is your dream retreat? For some it’s days filled with sunshine, a pina colada and bars of chocolate, for others it’s a week filled with nutritious food, lots of sweat and a whole lot of smiles. Welcome to my first Sweat, Stretch & Smile Retreat, you can watch my Retreat YouTube video here. Last week myself and my yoga teaching…
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