WHAT TO EXPECT AT A FITNESS & YOGA RETREAT?

What is your dream retreat? For some it’s days filled with sunshine, a pina colada and bars of chocolate, for others it’s a week filled with nutritious food, lots of sweat and a whole lot of smiles. Welcome to my first Sweat, Stretch & Smile Retreat, you can watch my Retreat YouTube video here. Last week myself and my yoga teaching…
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BALI TRAVEL GUIDE | THE PERFECT HONEYMOON

Rose petal baths, rainforests, surfing, monkeys and food so beautiful you just have to share it on Instagram welcome to Bali and the home of my honeymoon! When it came to choosing where to stay we headed straight to Instagram, just by typing Bali in the search bar I came across hundreds of beautiful villas, Bali tourist pages and incredible…
Bali Travel Guide | The Perfect Honeymoon
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HOW TO GET BACK ON TRACK

I’ll admit it, on my most recent vacation I went all out food wise, Nutella on bagels, cheerios, ketchup crips, bread, scores and alcohol, it was beyond delicious and enjoyed it at the time. Fast forward to the end of my trip and I was feeling bloated, heavy and constantly full. The old me would have gone Into panic mode,…
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