THE FITNESS CHRISTMAS GIFT GUIDE.

I can’t believe it’s crept up on me so quickly but it’s here, Christmas is around the corner! I actually going be spending Christmas in America this year so feel beyond behind with the Christmas spirit, however putting this gift guide together got me super excited to buy all the ones I love some beautiful treats! This guide features my…
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HOW I LEARNT TO MEDITATE

I wish I hadn’t waited until I was thirty to meditate. Its something I knew very little about, I had the common belief that I needed to be able to sit still for as long as possible and clear my mind of all thoughts, I was wrong. I regularly suffer from the feeling of being overwhelmed and I find myself…
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#3 FRIDAY FAVOURITES

Music, the soundtrack to my life, with travelling, classes, retreats and squeezing in random workouts wherever I can my Wonderboom by Ultimate Ears has become my pocket sized best friend. Im more than aware that there are so many portable speakers out there, however this one wins all the prizes in my book, not just for 360* sound and epic…
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