BEST WORKOUTS FOR A REST DAY?

For those of you who love to exercise, are addicted to the endorphins or just have it fixed into your routine you might find the concept of a rest day a little difficult to accept. A rest day is just as vital as a training day, giving your body, muscles and joints some downtime to rest and recover. Failure to…
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4 WAYS TO BE HAPPIER!

Feel like you’ve lost your ‘happy’ of late? Happiness has huge impacts on your mental health (insert obviously, comment here) and mental health has an even bigger impact on your day to day life. So if you feel like your happiness has taken a nose dive then this post is for you, grab your notebook, lets get you happy! Ok…
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MY WORKOUT PLAYLIST!

Let’s be honest, music changes everything. From day one music has always been important to me, i’m even named after the song ‘Coming Around Again’ by Carly Simon. I often feel a little bit guilty for the fact that I rarely purchase CD’s or vinyls anymore, opting for the legend that is Spotify to provide the soundtrack to my life.…
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