THE ONLY HEALTH & BEAUTY BOX YOU NEED

This post contains paid for advertorial from Women’s Health. When was the last time you received something exciting in your postbox? And no, I’m not talking about that late night ASOS order.. The health and wellness industry has certainly experienced an information explosion online and let’s be honest it’s become a little overwhelming, confusing and overcomplicated. As a long time…
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JOIN THE SELF LOVE CLUB

It’s taken me thirty years to fall in love with my hairy arms that resulted in the nickname ‘monkey girl,’ the moles I knew could map the universe if I had a pen to hand and the double cow-slick that’s prevented me from rocking some serious girl bangs but i’ve finally committed, i’ve joined the self love club. The self…
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HOW TO GET FIT FOR FREE!

Somehow we all blurred the lines between happiness and health. Growing up I was always the kid who happily played outdoors, mud pies, perfumes made from my Dad’s roses, bike rides, weekends in the peak district running around with my Kite made from Tesco carrier bags. Nowadays it seems Fitness and Health has become confined to restriction and time. So…
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TOP 5 DIET MISTAKES

In a world obsessed with quick fixes and overnight results finding the right diet for you can be more than a little overwhelming. In all honesty all diets are the same, just labelled differently and boil down to making sure that your consumption of calories in are less than your calories out. 1. Diets, When we hear the word Diet…
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WHY YOU SHOULD BOOK A SMEAR TEST

Warning, some of this content could be classed as, ‘adult’. When was the last time you purposely smeared your lipstick? Probably around the same amount of times as you’ve thought about, or had a smear test. Let’s be honest a smear appointment was the worst Birthday present I could have received when I turned 25, I hadn’t really had to…
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