YOUR ULTIMATE GLUTES GUIDE!

I don’t think i’ve ever been as excited for something to launch as this. A couple of months back the incredible UK team from Womens Health magazine reached out to me and asked I would like to share my favourite Glute workouts with them in my own little supplement as part of the magazine, after doing a little dance in…
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ARE YOU HEALTHY OR FOOD OBSESSED?

Am I choosing to be healthy or actually unhealthily obsessed. Did I decide not to eat bread because I disliked it or because I worried it would change my body? Do I love carrots with hummus or have I made a conscious decision that it’s a better snack that a mars bar. Admittedly I live in a health bubble. I…
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WOMEN WHO INSPIRE ME | INTERNATIONAL WOMENS DAY

The Global Gender Gap 2017 report states that gender parity is over 200 years away which means there has never been a more important time to press for progress. With global activism movements like #MeToo and #TimesUp being pushed to the forefront of media it shows that women are making positive steps towards change everyday. International Womens Day is a…
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