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SURF, SUP AND SWEAT PORTUGAL RETREAT!

SOLD OUT!

Location: Portugal

Date: 7th - 14th April 2018

It’s time you took some time out to feel gorgeous from the inside out, grab your passport and come join me at our Boutique Villa Surf Shanti near Aljuzur Portugal from the 7th to 14th April 2018 for a week you won’t forget!

Fitness

This is my first Retreat of this kind and one I have been wanting to create for such a long time. Each day I will be guiding you through outdoor workouts that push you past your comfort zone, targeting every inch of your body, as well as teaching you how to make the most out of your time, how to understand what works for you and why fitness and wellbeing is a journey NOT a destination. Each class will be different, from mobility and strength, HIIT, endurance, form and of course core control. I want to inspire you to become your best self and get gorgeous from the inside out.

Yoga and Meditation

As well as my classes you will be taught by Wild & Free Yoga Teacher Philly Lewis, her classes will explore your female psyche, tapping into your intuition, encouraging wellbeing, positivity and balance within your daily life. Daily mediation will also be offered in the Yoga Shala and is certainly something i will be joining you in, Philly will be guiding you through an hours Vinyasa flow or a deeply restorative Yin practice, each meditation will be created to compliment the workouts I design for you to make sure you get the best from your body.

Empowerment Workshop

Myself and Philly will also be hosting an Empowerment Workshop during the week, it offers us all a chance to gather the tools we all need to feel strong, love and content.

Surf & Sup

During our retreat you have three guided surf lessons by 3x British Surfing Champion Alan stokes, his relaxed but passionate guidance will get you feeling your best on the water, not to mention get you riding those waves like a pro. You will also get the chance to try Stand Up Paddle Boarding along the beautiful coastline, it’s the perfect way to see your surroundings, not to mention get that perfect Instagram image.

What’s Included:

➹ 7 nights stay in our Boutique Retreat House ,

➹ Daily fresh & nutritious breakfast, Lunch and Dinner cooked by our chef,
➹ 7 Yoga sessions,

➹ 5 Fitness classes,

➹ Daily guided Meditation,

➹ Empowerment Workshop,

➹ 3 guided Surf lesson’s (all surf equipment and transport provided)

➹ 1 SUP lesson including equipment and transport,

➹ Airport transfers from Faro airport,

➹ Healthy snacks, tea & coffee (*alcohol not included)

➹ A Gorgeous goody bag!

➹ Photos and videos of your experience with us to share with loved ones.

➹ Expert advice and help throughout your stay, fun and constant smiles from Philly, Alan and myself!

Important Information

Dates: Please arrive Saturday 7th April 2018 for an evening yoga class and dinner. The retreat will then finish on Saturday 14th April 2018 after a morning yoga class and delicious breakfast.

Flights: Direct flights can be found easily from London to Faro, if you have any difficulty please contact.

Spaces: Unfortunately we only 10 spaces available, these are expected to book quickly.

Travel Insurance: We do not provide travel insurance, you are required to have your own.

Prices: Prices are based on a beautiful twin room to share with a friend or like minded guest, Shared Twin Room £1520 per person. You are of course welcome to email us and request the person you want to room with.

Deposit: If you wish to reserve your place a 25% deposit is required. The remaining payment can then be paid in full 2 months prior to the retreat, please do not hesitate to contact us should you have any questions.

I am beyond excited to meet each of you, remember a stranger is just a friend you’re yet to meet so please don’t hesitate if you’re thinking of coming alone, the best trips I ever embarked on were solo. Click below to head to the Wild & Free Booking Page, don’t forget to drop me a message on social to let me know you’re coming!

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