SWEAT + SMILE | PORTUGAL RETREAT

Location: Olhão, Portugal

Date: 4th July to 9th July 2023

Come join me in one of my favourite countries in the world, Portugal! We’ll explore this stunning area together, turn this stunning casa into your home and make new friends and memories to last a lifetime.

 

WHAT’S INCLUDED

 2x Daily workouts

Luxury accommodation

Guided meditations and mindfulness

Break, Lunch, Dinner & Snacks

All teas/coffee and a morning refreshment

Boat Trip

 

OUR HOME:

We’ll be staying at the beautiful Casa Fuzetta, a luxury townhouse set in the small fishing town of Olhão in the unspoilt eastern Algarve. Our home for five nights, Casa Fuzetta is the perfect balance of luxury contemporary design mixed with all the traditional architecture the town is known for. With a spectacular rooftop pool and yoga terrace overlooking the entire town, our workouts will be something to remember! You’ll also find lots of beautiful nooks, terraces and outdoor sitting areas for sneaking away to journal or simply relax in the sun. Beautifully designed en-suite bedrooms and a games room with a pool table you’ll leave my retreat feeling completely relaxed and having made friendships for life.

 

MOVEMENT:

During your stay with me you will experience a meditation and two workouts a day, depending on the heat and how you are feeling, these workouts will either be on the Rooftop Yoga Deck, Indoor Workout Studio or in the pool, and will last for around 60 minutes including warm-up and cool down. My aim over the five days is to take you from your usual workout routine, teach you some new moves using equipment as well as your own body and get you feeling motivated to move again. All fitness levels are welcome as there will be something for everyone and remember, it’s your getaway, you can do as much or as little as you want!

 

FOOD:

I believe that food is meant to be colourful, bursting with flavour and leave you feeling happy from the outside in. A big part of any retreat, I have worked with a private chef to design a menu I think you’ll love. All dietary requirements will be catered for so you can guarantee there will be plenty of recipes you’ll want to take home with you! My retreats are alcohol-free so you can truly get the most out of every day and feel your absolute best from morning to night.

 

OLHÃO:

I believe in really seeing the place we call home and so for that reason we’ll take a trip to one of the small islands in a boat and enjoy lunch al fresco style. There will also be plenty of opportunities for us to venture out into the town itself, as a group or alone and explore the stunning network of cobbled streets and the fabulous markets at the water’s edge, save space in your suitcase for trinkets and treats!

 

WHAT TO EXPECT:

Check-in is from 4pm on 4th July, with check-out by 11am on 9th July.

Full days on the retreat will run roughly like so but may be subject to change:

7am: Wake Up drinks and smoothies

8am 9:30am: Morning mediation and Movement

10am: Breakfast Brunch

10: 30am: Free time or treatments.

2pm: Light lunch or snack.

4-5:30pm: Afternoon Movement or Workshop.

7pm: Dinner

Final Day 

7.30am-9am: Workout and closing circle.

9am: Breakfast

11am: Check out, hugs and flights home.

PRICE

Luxury private room with large double bed & ensuite bathroom: £1,895.00 for one person

Luxury same-sex twin room with ensuite bathroom: £1,595.00 per person

Please note that a non-refundable deposit of 50% will be payable upon booking, with the balance to be paid no later than 9th May 2023 (i.e. 8 weeks before the retreat starts). If cancellations are made within eight weeks of the retreat starting, no refund is possible on the balance either. Should you have any covid-related symptoms at the time of the retreat, we ask that you do not attend. No refund will be provided for cancellations due to COVID-related conditions at the time of travel. Attendees must be 18 years old or above. We recommend you obtain third-party travel insurance which covers Covid-related cancellations.

This is a women-only retreat.

Please email retreats@carlyrowena.com to book

 

WHAT’S NOT INCLUDED

Flights

Transfers (Olhão is a 15 minute taxi journey away from the airport and costs around €28)

Activities outside of the above schedule

Extra food whilst out of the house

Alcohol (my retreats are alcohol free)

book your space!