Location: UK

Date: 2nd - 5th November 2021


After my 2020 retreats were all postponed, I am so excited to be closing 2021 with this beautiful UK retreat!

I’d like to invite 14 of you to join me for a four day, three-night retreat at the breathtaking and luxurious Wilderness Reserve. We’ll be tucked away in a forgotten East Anglian corner where pure countryside meets the most incredible staycation.  We’ll be staying at the beautiful Walled Garden, dubbed ‘Britain’s coolest party pad’ by the Sunday Times.

Our Home: A secret garden awaits us, once the estate’s original flower and vegetable garden, it has been transformed into an eight-bedroom retreat with en suite king-size bedrooms featuring roll-top baths and stunning living spaces, from the vaulted ceiling central dining hall, bookended by French limestone fireplaces, to the breathtaking cinema and games room.

Amenities: We can compete in the games room with pool, table tennis and table football or relax on deep sofas after dinner in the cinema and watch a film together on the giant screen. We can ride out the weather no matter if it’s rain or shine in the restored high walls of the one-acre private kitchen garden and discover the espaliered fruit trees (replanted exactly as they were in Victorian times) or head to the covered hot tub and sauna. Outside we can enjoy a BBQ on our private terrace, explore the estate on bicycles, hold our own tournament on the nearby tennis court or try rowing on the serpentine lake.

Food: I love food and always want my retreats to reflect that so please don’t worry about calories, detoxes or cleanses, this retreat is all about nourishing and fuelling yourself to feel your best which is why I am so excited for you to join our four-course outdoor woodland dining experience, the ‘Fire Feast!’

Fitness: Join me for two workouts each day plus cycling, hiking, running (jogging) and fun on the lake. During your stay, I will be there to answer any of your fitness questions and you can always request a 1-2-1 to get my top tips to get you closer to your goals.

Tuesday 2nd November:

5pm onwards: Arrival at House, smoothies & get yourself settled & explore.

6pm Welcome workout to wiggle out your journey.

7:30pm: Welcome “Fire Feast” Dinner, 4-course outdoor experience


Wednesday 3rd November: 

7:30am: Pre-workout wakeup tea or smoothie

8:0-9:00 am: Move your Body Workout

9.30 am: Breakfast

11 am: Bicycle Adventure.

1 pm: Lunch

2 pm: Swim, relax, tennis or hike.

4:30-5:30pm: “In This Together” workout.

7 pm: Dinner

9 pm: Hot Tub & Sauna under the stars


Thursday 4th November

7:30 am: Pre-workout wakeup tea or smoothie

8:00-9:00am: “Strength and Sweat” Workout

9:30am: Breakfast

11 am: Free time, swim / tennis / hike.

1 pm: Picnic Lunch

2 pm: ‘Row, row, row your boat’ or paddleboard on the lake!

4:30-5:30pm: “The Finisher” Workout

7 pm: Final Night Dinner

9 pm: Games & Cinema Night with Snacks & Drinks


Friday 5th November: 

7 am: Pre-workout wakeup tea or smoothie

7:30-8:30 am: 1000 Rep Challenge & Closing Circle.

9am: Breakfast

11 am: Checkout


There are 8 double bedrooms each with an ensuite and 5 of the 8 rooms can be changed to twin beds: Double Occupancy: £995 per person.

*Double occupancy rooms will be allocated randomly unless you request to share with someone. Please note that we will all be in the same house, sauna’s, hot tubs, rooms together, you can, of course, wear a mask if you wish but we will be living as one big family. I ask that no-one attends should they have any ‘COVID symptoms’ and a temperature check will be required on arrival. Please note that a non-refundable deposit of £200 will be payable upon booking**. The remaining balance will need to be paid in full by August 23rd, 2021.

Terms & Conditions: By paying the non-refundable deposit for this retreat, you agree to wave this deposit payment should you cancel your booking at any time. Should the retreat be cancelled by us you are entitled to a full refund. Full payment is due by close of business on August 23rd, 2021. Should you book after this time, full payment will be required on booking. Should you cancel your place on the retreat in the 6 weeks prior to the retreat taking place, you will receive a  50% refund of the total amount paid. Should you cancel your place on the retreat in the 2 weeks prior to the retreat taking place, you will receive a 25% refund of the total amount paid.


What’s included:

  • 3 nights, 4 days in the luxury Walled Garden.
  • 2x Daily Workouts with yours truly.
  • Breakfast, lunch and dinner for 3 nights cooked by a private Chef including private “Fire Feast”.
  • Goodie bag full of my favourite brands!
  • 1-2-1 Fitness Session (on request)
  • Hikes & Runs in the forest.
  • Sauna, Hot Tub, games and cinema room.
  • Pashley Bicycles
  • Tennis Courts
  • Rowing on the lake.
  • Complimentary Wifi at the property
  • Daily housekeeping

What’s not included:

  • Extra drinks or Alcohol.
  • Extra Activities available at The Wilderness.
  • Travel to or from The Wilderness.

Click here to secure your room!