Workout Cards - Home Workout Guide

This is a physical pack of workout cards, not a download.

Want to workout from home but don’t know how? My workout cards were created after years of telling my clients to write down the moves we performed during PT sessions. These cards are the perfect tool to not only educate you on how to exercise but to help you burn fat, build muscle, improve mobility and enhance your fitness levels. I know what it’s like to lead a busy lifestyle and so these workouts are determined by you, all you have to do is determine the amount of time you have available and pick the amount of cards to suit your timeframe.

There 46 individual exercises and 8 set workouts at the back of the pack to give you a little inspiration but once you’ve got the hang of those you can go rogue and pick your own cards from Upper, Legs, Abs and Cardio. Each pack has a picture of the exercise and a description of how to perform the move on the back, as well as a guide on reps, sets and rest and even come with a selection of motivational quotes to keep you on the fitness wagon! Each pack is the smaller than a pack of playing cards making them perfect to take with you wherever you go.

Recommended equipment

I’d recommending investing in the following to use this pack:

  • Yoga Mat
  • Water
  • That's it!


Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.


🇬🇧 UK - £3 + VAT - (2-3 working days)

🇪🇺 Europe - £6 + VAT - (6-12 working days)

🌎 Worldwide - £8 - (12-15 working days)

Frequently Asked Questions

Can I change my delivery address?

We will unfortunately not be able to make any amendments to your address after your order has been made. Please double check your address when completing your order. Your item will be delivered to the address you provide.

Can I have my parcel redirected to a different address?

You can select a shipping address which is not the same as your billing address. However please note we cannot change a shipping address after an order has been placed. Please double check the items and shipping address carefully when completing your order.

How long should I warm up or cool down?

Please allow 5 to 10 minutes for warm up and cool down, pick a couple of the exercises and complete for around 20 reps per move or until warm. How do I do the workouts?