Brownies, they’re the ultimate date night, add a little ice-cream and hand me a blanket essential, however for most of us they don’t fit into our trying to lose weight, clean eating, cutting out sugar lifestyles, until now! Last night I was craving and my new tactic in life is if I am craving it enough to actually bake and make it then I must really want it and boy did I want it, so I experimented and you guys are never going to believe the main ingredient.
1 can of Red Kidney Beans,
1 tbs of Coconut Oil,
3/4 Cup of Cocoa Powder (I used Bourneville Baking Cocoa)
1/4 cup of Honey
1 tbs vanilla extract
1 tbs Baking Powder
Recipe: Preheat your oven to 180’C and either line your baking tin with tin foil or grease to prevent sticking. Next, using a blender mix together Baking Powder, Vanilla Extract, Two Eggs and Coconut oil into a small bowl until creamy. Pour your red kidney beans into a sieve to remove excess water and, add to your already blended bowl along with the Cocoa Powder and Honey. Blend everything together until it smells amazing, is a deep chocolate in colour and then pour onto your tray before popping into your oven for 25 to 30 minutes or until you can no longer resist. Happy Baking and don’t forget to tag me in your creations, i’ll try not to lick my screen!