It's time for another 30 Day Challenge & this time its the one thats been missing... LEGS! Hate hearing how so many of you are yet to get your pins out because you don't feel confident so this short video and easy workout should have you all doing the can-can in no time!
Don't forget to take a 'before' photo so that you can see your progress through the 30 days. If you are experiencing pain or are unable to workout on one of the days then please skip the day but add it onto the end of the challenge.
These exercises are designed to fit around you, take what you want from it and combine it with other exercises on 30 day challenges. It's all about making it work for you.
All you have to do is save the above written plan to your phone or print out and put it on your fridge so its easy to follow, then watch the 3minute video below to see a step by step tutorial on how to do the exercises! Thank you so much for stopping by and please do not forget to leave me a comment!